Pineapple Orange Juice to Zest Up Your Day

Two tall glasses of orange pineapple juice

If you’re not a fan of the spicy kick in pineapple ginger juice or the sweetness overload in pineapple mango juice, I’ve got the perfect alternative for you – Pineapple Orange Juice.

Pineapple orange juice recipe

Pineapple orange juice is a refreshing beverage that combines the sweet, tangy flavors of fresh pineapple and oranges. The sweet and tangy flavor of the drink makes it an ideal drink for hot summer days or as a nutritious morning beverage.

A glass of Pineapple Orange Juice for hot days
Orange Pineapple Juice

This juice comes along with numerous health benefits. The bromelain enzymes from pineapples synergistically interact with orange’s hesperidin flavonoids, creating a beverage that not only refreshes but also supports digestive health.

Whether you’re chilling by the pool, relaxing on a lazy afternoon, or in need of a pick-me-up, Pineapple Orange Juice is the answer. Here’s how to make Pineapple Orange Juice:

Two tall glasses of orange pineapple juice

Pineapple Orange Juice Recipe

A bright and tropical blend of fresh pineapple and orange juices that creates the perfect balance of sweet and tangy flavors.
Total Time 14 minutes
Course Drinks
Cuisine American, Asian
Servings 4
Calories 80 kcal

Ingredients
  

  • 2 cups fresh pineapple chunks
  • 1 cup fresh orange juice approximately 3-4 oranges
  • 1 tbsp honey optional, for added sweetness
  • Ice cubes optional

Instructions
 

  • In a blender, combine the pineapple chunks and fresh orange juice. Blend until you achieve a smooth consistency.
  • Taste the mixture and adjust sweetness according to your preference. If desired, add honey and blend again until well incorporated.
  • You can strain the juice using a fine mesh sieve or cheesecloth to remove pulp. However, leaving the pulp can enhance the fiber content of the juice.
  • Pour the Pineapple Orange Juice into glasses over ice cubes if you prefer a chilled drink.
Keyword healthy beverages, homemade fruit juice, non-alcoholic drinks, pineapple orange juice, vegetarian

Variations

1. Fruity Combinations

  • Pineapple Carrot Orange Juice: add 4 medium-sized carrots
  • Pineapple Orange Banana Juice:
    • add 2 ripe bananas
    • take out 1/2 cup of pineapple chunks
  • Pineapple Orange Guava Juice
    • add 1/2 cup fresh guava chunks
    • take out 1/2 cup of pineapple chunks
  • Orange Pineapple Apple Juice
    • take out 1 cup of pineapple chunks
    • add 2 medium-sized apples
  • Orange Pineapple Mango Juice
    • take out 1 cup of pineapple chunks
    • add 1 cup of fresh mango chunks

2. Dietary Modifications

  1. Low-Sugar Version
    • Use riper oranges
    • Reduce pineapple ratio
    • Add citrus zest
  2. High-Fiber Version
    • Retain more pulp
    • Include some pith
    • Add fresh fiber-rich fruits

How to pair

1. Breakfast Pairings

Morning consumption enhances nutrient absorption when paired strategically

  • Whole grain toast with avocado: Healthy fats boost nutrient absorption
  • Greek yogurt parfait: Probiotics complement juice enzymes
  • Fresh tropical fruit plate: Creates a complete flavor spectrum
  • Quinoa breakfast bowl: Provides complementary proteins

2. Light Meals

Top Light Meal Pairings:

  • Fresh spring rolls
  • Mediterranean salad with light vinaigrette
  • Grilled chicken with citrus herbs
  • Quinoa Buddha bowl
  • Light seafood dishes

3. Snacks

Snack CategoryRecommended OptionsPairing StrengthNotes
Nuts & SeedsMacadamia, CashewsExcellentEnhances tropical notes
Dried FruitsMango, PapayaVery GoodComplements sweetness
CrackersRice, Whole GrainGoodProvides texture contrast
Fresh FruitsKiwi, Passion FruitExcellentAmplifies tropical profile

Health benefits

Rich in Vitamin C: Pineapple and orange juices are high in vitamin C, which boosts immunity, aids skin health, and reduces oxidative stress.

Digestive Health: Pineapple juice contains bromelain, an enzyme that helps break down proteins, supporting digestion—especially for those with digestive issues. Orange juice contributes fiber and natural sugars, which aid in maintaining a healthy gut environment.

Anti-Inflammatory: Bromelain in pineapple juice can reduce inflammation and ease pain, especially for arthritis.

Heart Health: Potassium in both juices regulates blood pressure, while vitamin C supports heart health by strengthening blood vessels.

Hydration & Mood Boost: Both juices are hydrating and provide a refreshing lift, with nutrients that improve mood and mental clarity.

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