Orange Mango Juice: Vitamin-Packed Bliss

Orange Mango Juice has become my go-to choice during flu season. This healthy drink delivers a burst of vitamins and natural energy.

Orange mango juice recipe

Orange Mango Juice is a vibrant blend of fresh oranges and ripe mangoes. With high vitamin C content and a dose of antioxidants like beta-carotene, this drink helps to strengthen the immune system and ward off seasonal illnesses. It’s one of the best juices for immune system support.

This juice is a delicious way to fortify your immune system, enjoy a burst of natural energy, and savor the tropical goodness of mangoes.

You can enjoy this drink with breakfast foods like sourdough toast, croissants, and Danish pastries, as well as steel-cut oatmeal, quinoa bowls, and ancient grain porridge. Light meals such as salads, sandwiches, and grilled seafood are also a great choice.

In cooking, use it for marinades, dressings, or dessert sauces. In baking, it adds sweetness and moisture to recipes.

Here’s how to make Orange Mango Juice:

Best Orange Mango juice Recipe

A vibrant, tropical blend of sweet mangoes and zesty oranges creates this refreshing juice that's both nutritious and delicious.

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Prep Time 16 minutes mins

Cook Time 0 minutes mins

Total Time 16 minutes mins

Course Drinks

Cuisine American, Asian, South America

Servings 4

Nutrition

Calories: 104kcalCarbohydrates: 26gProtein: 1.3gFat: 0.4g

Ingredients

  

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• 2 large oranges peeled and segmented
• 2 ripe mangoes peeled and diced
• 1-2 tbsp honey optional
• Ice cubes optional
• Water

Instructions

 

• In a blender, combine the diced mangoes and orange segments.
• Blend until smooth and well combined. If the mixture is too thick, add a little water to achieve the desired consistency.
• Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp. Press the mixture with the back of a spoon to extract all the juice.
• Taste the juice and add honey if you prefer a sweeter flavor and stir
• Pour the orange mango juice into glasses over ice cubes if desired.
• Garnish with a slice of orange or a small mango wedge on the rim of each glass for a decorative touch.

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Keyword healthy beverages, homemade drink, homemade fruit juice, orange mango juice, tropical juice

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Variations

Here are some popular versions of the orange mango juice:

1. Spiced Versions create unique flavor dimensions. Some combinations include cardamom and vanilla, ginger and turmeric, mint and lime, or cinnamon and star anise.
2. Fruit Combinations
   • 2 large ripe peaches to make Orange Peach Mango Juice
   • 1 cup fresh pineapple chunks to make Orange Pineapple Mango Juice
   • 1 large passion fruit to make Hawaiian Passion Fruit Orange Mango Juice
3. Frozen Options use ice cubes to blend in the mixture
4. Slushy Mango Orange Juice blends freeze the orange juice, fresh mango, and ice cubes.

Health benefits

Orange mango juice boosts the immune system with its high vitamin C content, helping fight infections. It also supports eye health thanks to the beta-carotene in mangoes. Additionally, its antioxidants may reduce the risk of chronic diseases like cancer and heart disease.

The juice aids digestion with fiber from mangoes and hydration from oranges. It also benefits heart health by potentially lowering cholesterol levels, reducing the risk of heart disease.