Healthy Carrot Orange Juice for Weight loss and Glowing Skin

Carrot Orange Juice - juicing for good skin

Orange and carrot bring a dynamic duo of flavors to the table—sweetness from the orange and earthiness from the carrot. I once combined these two flavors in my carrot cake with orange glaze. The carrots contribute a moist texture and a subtle sweetness to the cake, while the orange glaze adds a zesty, tangy kick that elevates the overall flavor profile. That’s why I decided to combine these 2 ingredients again, in a drink but with a more simple recipe.

Carrot orange juice with beetroot
Carrot orange juice for weight loss

Carrot orange juice is a vibrant and invigorating beverage that makes you come back for more. This delightful fusion offers not only a burst of flavor but also a plethora of health benefits. It boosts your skin and helps to maintain your weight.

You can see other juices that are good for skin and juice recipes for weight loss here.

It’s a win-win for your taste buds and your health. Here is how to make carrot orange juice:

Ingredients  

  • 4-5 medium-sized carrots peeled and chopped
  • 2-3 large oranges peeled and segmented
  • 1 small lemon juiced (optional, for added tang)
  • 1 teaspoon ginger peeled and grated (optional, for a hint of spice)
  • Ice cubes
  • Water as needed

Instructions 

  1. Use a citrus juicer or your hands to extract the juice from the oranges. Remove any seeds and pulp, leaving only the fresh orange juice.
  2. In a blender, combine the chopped carrots, lemon and orange juice, and the grated ginger.
  3. Blend on high speed until the mixture is smooth and well combined.
  4. Place a fine mesh strainer over a bowl or pitcher to strain the juice. Pour the blended carrot-orange mixture through the strainer to separate the pulp from the juice. Use the back of a spoon to press down on the pulp to extract as much juice as possible.
  5. If you prefer a thinner juice, you can add a bit of water to the strained juice and mix well. The amount of water you add will depend on your desired consistency.
  6. Fill glasses with ice cubes and pour the freshly strained carrot-orange juice over the ice. Give the juice a quick stir before serving. You can garnish with a small slice of orange or a twist of orange peel if desired.

Notes

– This juice is best consumed fresh to retain its flavour and nutritional benefits. For a cooler and more refreshing experience, you can enjoy it with ice or chill it in the refrigerator before drinking.

– You can store carrot orange juice in an airtight container in the refrigerator for 2-3 days. However, you should drink it within 24 hours. Shake or stir before serving, as natural separation may occur over time.

– You can make your own carrot orange juice recipe with the addition of some fruits and vetgetables. With the ingredients above, you can add:

  • 1 apple, cored and sliced to make carrot orange apple juice.
  • 1 medium beetroot to make sweet and tangy beetroot carrot orange juice.
  • 1 cup pineapple chunks to make pineapple carrot orange juice.
  • 1 small piece of fresh turmeric (about 1 inch) to make classic carrot orange tumeric juice.
  • 2 celery sticks, peeled and chopped, to make orange carrot celery juice.

– This beverage is versatile and can be enjoyed as a standalone drink, a component of a balanced breakfast, or a complementary side to meals.

Carrot orange juice

A vibrant blend that perfectly balances sweetness and zesty citrus notes
Cook Time 10 minutes
Total Time 10 minutes
Course Drinks
Servings 3
Calories 110 kcal

Ingredients
  

  • 4-5 medium-sized carrots peeled and chopped
  • 2-3 large oranges peeled and segmented
  • 1 small lemon juiced (optional, for added tang)
  • 1 teaspoon ginger peeled and grated (optional, for a hint of spice)
  • Ice cubes
  • Water as needed

Instructions
 

  • Use a citrus juicer or your hands to extract the juice from the oranges. Remove any seeds and pulp, leaving only the fresh orange juice.
  • In a blender, combine the chopped carrots, lemon and orange juice, and the grated ginger.
  • Blend on high speed until the mixture is smooth and well combined.
  • Place a fine mesh strainer over a bowl or pitcher to strain the juice. Pour the blended carrot-orange mixture through the strainer to separate the pulp from the juice. Use the back of a spoon to press down on the pulp to extract as much juice as possible.
  • If you prefer a thinner juice, you can add a bit of water to the strained juice and mix well. The amount of water you add will depend on your desired consistency.
  • Fill glasses with ice cubes and pour the freshly strained carrot-orange juice over the ice. Give the juice a quick stir before serving. You can garnish with a small slice of orange or a twist of orange peel if desired.

Notes

– This juice is best consumed fresh to retain its flavour and nutritional benefits. For a cooler and more refreshing experience, you can enjoy it with ice or chill it in the refrigerator before drinking.
– You can store carrot orange juice in an airtight container in the refrigerator for 2-3 days. However, you should drink it within 24 hours. Shake or stir before serving, as natural separation may occur over time.
– You can make your own carrot orange juice recipe with the addition of some fruits and vetgetables. With the ingredients above, you can add:
  • 1 apple, cored and sliced to make carrot orange apple juice.
  • 1 medium beetroot to make sweet and tangy beetroot carrot orange juice.
  • 1 cup pineapple chunks to make pineapple carrot orange juice.
  • 1 small piece of fresh turmeric (about 1 inch) to make classic carrot orange tumeric juice.
  • 2 celery sticks, peeled and chopped, to make orange carrot celery juice.
– This beverage is versatile and can be enjoyed as a standalone drink, a component of a balanced breakfast, or a complementary side to meals.
Keyword drinks, healthy, juice, vegan

And there you have it – a refreshing and nutritious carrot orange juice that’s good for you, your health, your skin.