Greek Yogurt Parfait is my treat for Parfait Day on November 25. I love the creamy layers with fresh fruits and crunchy granola. The combination of flavors and textures is irresistible.
Contents
Greek yogurt parfait recipe
Greek Yogurt Parfait is a nutritious breakfast or snack. It features layers of creamy yogurt, fresh fruits, granola, and sweeteners like honey or syrup. This dish offers a delightful mix of textures and flavors.
Greek yogurt parfait also provides essential nutrients like protein, vitamins, and fiber.
- Protein from yogurt supports muscle repair and growth.
- Fiber from fruits and granola supports muscle repair and growth.
- Vitamins and antioxidants from fresh fruits promote overall well-being
The parfait is simple to prepare and visually appealing. Its attractive presentation makes it ideal for casual breakfasts or formal gatherings. It’s a perfect addition to any meal plan. Here is how to make the Greek yogurt parfait:
Greek yogurt parfait
Ingredients
- 1 cup Greek yogurt plain or flavored
- 1/2 cup granola
- 1/2 cup mixed berries blueberries, strawberries, raspberries
- 2 tbsp honey or maple syrup
- 1 tbsp chopped nuts optional, for topping
- Mint leaves optional, for garnish
Instructions
- In a glass or bowl, add a layer of Greek yogurt (about 1/4 cup).
- Top with a layer of granola (2 tbsp) and a mix of fresh berries (2 tbsp).
- Drizzle honey or maple syrup over the layer.
- Repeat the layers until the glass is full, ending with berries on top.
- Sprinkle with chopped nuts for added crunch and garnish with mint leaves.
- Serve immediately and enjoy your healthy parfait!
How to pair
Food pairings
These pairings enhance the meal and offer a balance of flavors and textures.
- Breakfast Pairings
- Complement with banana strawberry muffins or cinnamon apple muffins.
- Serve with almond flour pancakes or blueberry breakfast crepes.
- Mini quiches provide a flavorful contrast to parfait’s lightness.
- Savory Options
- Poached eggs, crispy bacon, or sausage gravy biscuits provide more protein.
- Avocado salmon sushi adds a nutty and tangy flavor.
- Dessert Companions
- Pair with Linzer cookies or double chocolate cookies for dessert.
- Lemon custard slice enhances yogurt parfait with sweet and tangy flavors.
- Scones and Other Treats
- Jam-filled scones add a fruity sweetness to balance the yogurt’s tanginess.
- Fish croquettes contrast yogurt with a buttery flavor.
Beverages
Greek yogurt parfaits can be enjoyed with different drinks.
- Fruit Juices
- Berry juice enhances the parfait’s fruity flavors.
- Orange juice complements Greek yogurt’s tanginess.
- Apple juice contrasts with yogurt’s tartness.
- Smoothies
- Berry smoothie creates a creamy drink.
- Green smoothie balances yogurt’s richness.
- Coffee and Tea
- Iced coffee contrasts with a parfait’s sweetness.
- Chai latte adds warm flavors to yogurt and fruit.
- Sparkling Water adds refreshing fizz.
- Herbal Teas
- Mint tea cleanses the palate.
- Chamomile tea complements parfait’s creamy texture.
- Milk Alternatives
- Almond milk provides a nutty flavor.
- Coconut milk complements tropical parfait ingredients.
Variations
Greek yogurt parfaits can be customized in various ways. Here are some popular variations:
- Fruit Variations
- Combine Greek yogurt with pineapple, mango, and coconut flakes for a tropical parfait.
- Use strawberries, blueberries, raspberries, and blackberries for a berry parfait.
- Layer vanilla yogurt with peaches and granola for a peach parfait.
- Start with cherry pie filling and layer with yogurt and graham crackers.
- Nut and Seed Variations
- Add yogurt, bananas, chia seeds, and nuts for a nutty parfait.
- Mix soaked chia seeds into yogurt for added texture.
- Granola Variations
- Replace traditional granola with low-sugar or grain-free granola.
- Add cocoa nibs and granola for a chocolate crunch.
- Seasonal Variations
- Toss pears with cardamom and layer with almonds and yogurt.
- Combine lemon curd, yogurt, raspberries, and graham crackers for a lemon parfait.
- Tips for Customization
- Choose any type of yogurt based on dietary needs.
- Try seasonal fruits for variety.
- Add chocolate chips, spices, or jam for extra flavor.