Greek Yogurt Parfait is my treat for Parfait Day on November 25. I love the creamy layers with fresh fruits and crunchy granola. The combination of flavors and textures is irresistible.
Contents
Greek yogurt parfait recipe
Greek Yogurt Parfait is a nutritious breakfast or snack. It features layers of creamy yogurt, fresh fruits, granola, and sweeteners like honey or syrup. This dish offers a delightful mix of textures and flavors.
Greek yogurt parfait also provides essential nutrients like protein, vitamins, and fiber.
- Protein from yogurt supports muscle repair and growth.
- Fiber from fruits and granola supports muscle repair and growth.
- Vitamins and antioxidants from fresh fruits promote overall well-being.
You can pair the dish with banana strawberry muffins, cinnamon apple muffins, almond flour pancakes, blueberry breakfast crepes, or mini quiches. Enjoy poached eggs, crispy bacon, sausage gravy biscuits, or avocado salmon sushi for savory options.
Dessert companions include Linzer cookies, double chocolate cookies, lemon custard slices, fish croquettes, or jam-filled scones.
For drinks, this parfait goes well with berry, orange, or apple juice, berry or green smoothies, iced coffee, chai latte, or sparkling water. Herbal teas like mint or chamomile, almond or coconut milk also work well.
The parfait is simple to prepare and visually appealing. It’s a perfect addition to any meal plan and ideal for casual breakfasts or formal gatherings. Here is how to make the Greek yogurt parfait:
Greek yogurt parfait
Nutrition
Ingredients
- 1 cup Greek yogurt plain or flavored
- 1/2 cup granola
- 1/2 cup mixed berries blueberries, strawberries, raspberries
- 2 tbsp honey or maple syrup
- 1 tbsp chopped nuts optional, for topping
- Mint leaves optional, for garnish
Instructions
- In a glass or bowl, add a layer of Greek yogurt (about 1/4 cup).
- Top with a layer of granola (2 tbsp) and a mix of fresh berries (2 tbsp).
- Drizzle honey or maple syrup over the layer.
- Repeat the layers until the glass is full, ending with berries on top.
- Sprinkle with chopped nuts for added crunch and garnish with mint leaves.
- Serve immediately and enjoy your healthy parfait!
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Variations
Greek yogurt parfaits can be customized in various ways. Here are some popular variations:
- Fruit Variations
- Combine Greek yogurt with pineapple, mango, and coconut flakes for a tropical parfait.
- Use strawberries, blueberries, raspberries, and blackberries for a berry parfait.
- Layer vanilla yogurt with peaches and granola for a peach parfait.
- Start with cherry pie filling and layer with yogurt and graham crackers.
- Nut and Seed Variations
- Add yogurt, bananas, chia seeds, and nuts for a nutty parfait.
- Mix soaked chia seeds into yogurt for added texture.
- Granola Variations
- Replace traditional granola with low-sugar or grain-free granola.
- Add cocoa nibs and granola for a chocolate crunch.
- Seasonal Variations
- Toss pears with cardamom and layer with almonds and yogurt.
- Combine lemon curd, yogurt, raspberries, and graham crackers for a lemon parfait.
- Tips for Customization
- Choose any type of yogurt based on dietary needs.
- Try seasonal fruits for variety.
- Add chocolate chips, spices, or jam for extra flavor.