Happy National Fresh Squeezed Juice Week! I’ll be making Pineapple Mango Juice, the perfect tropical blend that combines two paradise-worthy fruits.
Contents
Pineapple mango juice recipe
As soon as I think of tropical fruits, pineapple takes the top spot with its sweet and tangy notes. You can also find this tropical essence in favorites like the upside-down pineapple martini or virgin piña colada.
What better way to enhance it than with mango? The velvety texture and succulent taste of mango complements the pineapple seamlessly, creating a double dose of tropical bliss in a single glass.
This drink delivers exceptional tropical refreshment while providing a powerful combination of enzymes, vitamins, and antioxidants that support overall wellness. Here’s how to make Pineapple Mango Juice:
Simple Pineapple Mango Juice Recipe
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup ripe mango chunks
- 1/2 cup cold water
- Ice cubes optional
- Mint leaves for garnish optional
Instructions
- In a blender, combine the pineapple chunks and ripe mango chunks. Add cold water to the mix.
- Blend the ingredients on high speed until you achieve a smooth and well-incorporated consistency. If the mixture is too thick, you can add more water to reach your desired texture.
- Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp. However, keeping the pulp can enhance the fiber content.
- Pour the Pineapple Mango Juice into glasses over ice cubes if desired. Add a touch of elegance by garnishing with fresh mint leaves.
Notes
- Adjust the sweetness by adding a teaspoon of honey or agave syrup if desired.
- Refrigerate the fruits before blending or serve the juice over additional ice.
- Add 2 large oranges to the recipe to make Orange Pineapple Mango Juice
Nutrition
Variations
1. Tropical Pineapple Orange Mango Juice
- 1/4 pineapple, peeled and chopped
- 2 oranges, peeled and quartered
- 1/2 red mango, peeled
2. Indian Aam Ananas Juice
- 2 cups chopped mangoes
- 1 cup chopped pineapple
- 1/2 teaspoon lemon juice
- 20 ice cubes
- Mint leaves for garnish
3. Carrot Mango Pineapple Juice
- 1 medium carrot, peeled and chopped
- 1 cup mango chunks
- 1 cup pineapple chunks
- Ginger (optional)
4. Low-Sugar Variations
Sugar reduction maintains flavor satisfaction:
- Use green mango varieties
- Include citrus for brightness
- Add cinnamon for perceived sweetness
5. Anti-inflammatory Additions
You can add these spices to the recipe to boost your system’s immune
- Fresh ginger (1-inch piece):
- Adds warming sensation
- Aids digestion
- Reduces inflammation
- Turmeric (1 teaspoon):
- Boosts curcumin content
- Requires black pepper for absorption
- Creates golden hue
Timing consumptions
Morning Boost: Start your day with pineapple mango juice for a healthy dose of vitamin C that boosts immunity and energizes you.
Pre-Workout: Drink it 30 minutes before exercise to get natural sugars and hydration for a solid energy boost.
Afternoon Refreshment: Enjoy it in the afternoon for a refreshing lift to fight off fatigue and curb sweet cravings.
Post-Workout: After a workout, it helps replenish fluids and provides nutrients to aid recovery.
Evening Enjoyment: In the evening, it can support digestion, but try to avoid drinking too late, as it might give you an energy spike that disrupts sleep.
How to pair
1. Breakfast Pairings
1. Tropical Fruit Bowls
- Fresh coconut chunks
- Sprouted granola
- Hemp hearts
- Fresh mint
2. Whole Grain Options
- Ancient grain toast
- Quinoa porridge
- Millet breakfast bowl
- Steel-cut oats
2. Light Meal Accompaniments
- Grilled seafood with citrus
- Mediterranean salads
- Quinoa Buddha bowls
- Light curry dishes
3. Snack Pairings
| Snack Type | Purpose | Best Serving Time |
| Mixed nuts | Healthy fats | Mid-morning |
| Seed crackers | Fiber boost | Afternoon |
| Dried fruits | Natural sweetness | Pre-workout |
| Fresh crudités | Hydration | Anytime |
Health benefits
Full of Antioxidants: The antioxidants in these fruits help fight inflammation and may reduce the risk of heart disease and cancer.
Supports Immunity: The high vitamin C in both fruits strengthens immune defenses against infections.
Packed with Vitamins: Pineapple and mango are rich in vitamin C, which boosts immunity, helps skin health, and protects against stress. Mango also offers vitamin A, which is great for eye health.
Good for Digestion: Pineapple’s bromelain aids digestion, while mango’s fiber keeps things moving smoothly, promoting a healthy digestive system.
Supports Blood Health: Mango’s iron can help increase hemoglobin, benefiting those at risk of anemia.
Strengthens Bones: Magnesium and potassium in the juice help keep bones strong and may lower osteoporosis risk.
Weight-Friendly: Low in calories and rich in fiber, this pineapple mango juice can help keep you full, making it a good option for weight management.
