7-Layer Dip is a flavor-packed dip I can’t resist. I love how it combines vibrant flavors in every bite. This condiment is a staple at Cinco de Mayo celebrations. Each layer adds a unique texture and taste. It’s easy to make and always a crowd-pleaser.
Contents
7-Layer Dip Recipe
The 7-Layer Dip is a popular and versatile Tex-Mex-inspired appetizer. It features seven distinct layers of flavorful ingredients: refried beans, guacamole, sour cream, cheese, salsa, olives, and green onions.
The dish is a staple at parties, game day gatherings, and potlucks. The combination of creamy, tangy, spicy, and fresh flavors makes it appealing.
It’s typically served cold or at room temperature with tortilla chips, crackers, or vegetable sticks for dipping. Nachos, tostadas, and Fritos add crunch, while grilled meats and salads complement the dip’s flavors.
For drinks, fresh juices and agua frescas provide a refreshing contrast. You can also enjoy it with a Red Rhône Blend, Sauvignon Blanc, Cowboy Margarita, Cherry Cola, or Chocolate Mint Cookie Cocktail.
This dip gained popularity in the 1980s and remains a favorite for its simplicity and crowd-pleasing appeal. Here’s how to make the 7-Layer Dip:
7-Layer Dip
Nutrition
Ingredients
- 16 oz refried beans
- 1 tsp taco seasoning
- 2 ripe avocados mashed
- 1 tbsp lime juice
- ½ tsp salt
- 1 cup sour cream
- ½ cup mayonnaise optional, for extra creaminess
- 1 tbsp taco seasoning
- 1 cup chunky salsa mild or spicy, your choice
- 1 cup shredded cheddar or Mexican cheese blend
- ½ cup diced tomatoes
- ¼ cup chopped green onions
- ¼ cup sliced black olives
Instructions
- Mix refried beans with taco seasoning and spread evenly in a serving dish.
- Mash avocados with lime juice and salt, then spread over the beans.
- Combine sour cream, mayo (if using), and taco seasoning. Spread over the guacamole.
- Layer the salsa evenly on top.
- Sprinkle the cheese over the salsa.
- Top with tomatoes and green onions.
- Finish with black olives for a classic touch.
Notes
- Can be made 4–6 hours ahead; cover and refrigerate.
- Add diced jalapeños or hot salsa for a spicy version.
- You can add corn, shredded lettuce, or crumbled queso fresco for extra texture.
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Variations
7-Lyer Dip has numerous variations. Here are some popular and unique variations:
- Ingredient Substitutions
- Salsa Verde replaces red salsa for a tangy flavor.
- Pico de gallo substitutes jarred salsa for freshness.
- A cheese blend replaces cheddar for better taste.
- Additional Layers
- Black beans or corn add texture and flavor.
- Meat layers include beef, turkey, or chicken for heartiness.
- Lettuce adds a fresh crunch.
- Dietary Variations
- Vegan dip uses plant-based sour cream and cheese.
- Low-carb dip replaces beans with cauliflower.
- Global Twists
- Mediterranean dip replaces layers with hummus, tzatziki, and feta.
- Italian dip layers marinara, ricotta, and pesto.
- Tex-Mex version adds candied jalapeños or queso.