7-Layer Dip
A crowd-pleasing 7 Layer Dip featuring creamy refried beans, guacamole, sour cream, cheese, salsa, olives, and green onions. Perfect for parties!
Nutrition
Calories: 240kcalCarbohydrates: 18gProtein: 7gFat: 16gSodium: 450mgFiber: 5g
Ingredients
- 16 oz refried beans
- 1 tsp taco seasoning
- 2 ripe avocados mashed
- 1 tbsp lime juice
- ½ tsp salt
- 1 cup sour cream
- ½ cup mayonnaise optional, for extra creaminess
- 1 tbsp taco seasoning
- 1 cup chunky salsa mild or spicy, your choice
- 1 cup shredded cheddar or Mexican cheese blend
- ½ cup diced tomatoes
- ¼ cup chopped green onions
- ¼ cup sliced black olives
Instructions
- Mix refried beans with taco seasoning and spread evenly in a serving dish.
- Mash avocados with lime juice and salt, then spread over the beans.
- Combine sour cream, mayo (if using), and taco seasoning. Spread over the guacamole.
- Layer the salsa evenly on top.
- Sprinkle the cheese over the salsa.
- Top with tomatoes and green onions.
- Finish with black olives for a classic touch.
Notes
- Can be made 4–6 hours ahead; cover and refrigerate.
- Add diced jalapeños or hot salsa for a spicy version.
- You can add corn, shredded lettuce, or crumbled queso fresco for extra texture.
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