Pumpkin overnight oats are my top-choice breakfast when I want something cozy, nourishing, and easy to make ahead. With all the flavor of pumpkin pie in a grab-and-go format, these oats make my morning feel a little more like autumn, no matter the season.
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Pumpkin Overnight Oats Recipe
Pumpkin overnight oats are a popular breakfast. They’re known for their creamy texture and comforting, fall-inspired flavors. This simple breakfast combines rolled oats, pumpkin puree, warm spices, and your favorite milk. After a quick stir and a night in the fridge, you get spoonable, creamy oats packed with pumpkin flavor.
The natural sweetness from pumpkin and maple syrup pairs wonderfully with the earthy oats, and a sprinkle of nuts or seeds adds crunch and staying power. I love that it only takes a few minutes to prep. Breakfast is waiting for me when I wake up.
You can enjoy the pumpkin overnight oats with slices of banana bread, pumpkin muffins, or cranberry-orange scones. You can add a dollop of Greek yogurt or a swirl of almond butter on top for extra protein and richness.
The dish makes a wholesome brunch when served alongside fresh fruit salad, scrambled eggs, or avocado toast. A topping of toasted pecans, coconut flakes, or granola gives the oats extra crunch and heartiness. For those who prefer a sweet touch, a side of spiced apples or baked pears is a great choice.
For beverages, try this breakfast with warm drinks such as chai tea, a pumpkin spice latte, or hot apple cider. A smoothie with cinnamon and dates, cold brew coffee, hot chocolate, or golden turmeric milk works well, too.
Here’s how to make the pumpkin overnight oats:
Pumpkin Overnight Oats
Nutrition
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree canned or fresh
- 1 cup milk dairy or plant-based
- 2 tbsp maple syrup or honey
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts seeds, yogurt, or fresh fruit
Instructions
- In a medium bowl or jar, combine oats, pumpkin puree, milk, maple syrup (or honey), pumpkin pie spice, vanilla extract, and a pinch of salt.
- Stir well until all ingredients are fully combined.
- Cover and refrigerate for at least 4 hours, ideally overnight.
- Before serving, stir again and add optional toppings as desired.
Notes
- Adjust sweetness to taste with more or less honey/maple syrup.
- For a richer texture, add a spoonful of nut butter or Greek yogurt.
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Variations
From this recipe, you can make other tasty pumpkin overnight oat variations. Here are some ideas:
- Apple Pumpkin Overnight Oats add diced apples or applesauce into the mix to bring sweetness and a classic fall flavor.
- Chocolate Pumpkin Oats mix in cocoa powder or mini chocolate chips for a decadent chocolate-pumpkin twist. It’s perfect for dessert-like breakfasts.
- Nutty Pumpkin Oats stir in chopped pecans, walnuts, or almonds for added crunch and a heartier texture.
- Pumpkin Pie Protein Oats use protein powder or Greek yogurt to make it a more filling and energizing breakfast.
- Seeded Pumpkin Oats mix chia seeds, flaxseed meal, or pumpkin seeds for a boost of texture, fiber, and healthy fats.
- Maple & Spice Oats add a generous drizzle of maple syrup and extra pumpkin pie spice.
- Vegan Versions use plant-based milk, dairy-free yogurt, and maple syrup.
- Pumpkin Coconut Oats add a splash of coconut milk and a sprinkle of shredded coconut to balance the earthy pumpkin with rich, nutty flavor.