Avocado Toast with Beet Hummus is an easy yet nutritious breakfast and brunch option. I love how it balances richness and freshness in every bite, , making it a satisfying meal any time of day.
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Avocado toast with beet hummus recipe
Avocado toast with beet hummus is a vibrant and nutritious dish. It combines the creamy texture of avocado with the earthy sweetness of beet hummus. This combination makes it a popular choice for breakfast, brunch, or as a light snack.
The dish features a sweet and subtly earthy flavor from the beets and the rich creaminess of the avocado. It offers a balanced mix of carbohydrates, healthy fats, vitamins, and protein.
This avocado toast is vegan and easy to prepare. With just a few basic ingredients (sesame paste, avocado, beet, and lemon), you can have a convenient meal for busy mornings or quick snacks.
If you don’t go vegan, add a savory twist:
- Top with smoked salmon for a protein boost
- Add crumbled feta cheese for a tangy kick
- Sprinkle za’atar spice blend for a Middle Eastern flair
- Add a poached egg for added richness
Here’s how to make the vegan avocado toast with beet hummus:
Avocado Toast with Beet Hummus
Nutrition
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 medium-sized beet cooked and peeled
- 1/2 cup cooked chickpeas canned chickpeas work fine
- 1 garlic clove minced
- 1 tbsp tahini
- Juice of 1/2 lemon
- Salt and pepper to taste
- Sesame seeds, sliced tomatoes, micro greens, feta cheese Optional toppings
Instructions
- In a food processor or blender, combine the cooked and peeled beet, cooked chickpeas, minced garlic, tahini, lemon juice, salt, and pepper.
- Blend until smooth and creamy. Adjust seasoning to taste if needed. Set aside.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth and spreadable. Season with salt and pepper to taste.
- Toast the slices of whole-grain bread until golden brown and crispy.
- Spread a generous layer of mashed avocado onto each slice of toasted bread. Spoon a dollop of beet hummus on top of the mashed avocado layer, spreading it evenly to cover the toast.
- Sprinkle sesame seeds, sliced tomatoes, microgreens, or crumbled feta cheese over the beet hummus layer for added flavor and texture.
- Serve the avocado toast with beet hummus immediately, either as a nutritious breakfast or a satisfying snack.
Notes
- Squeeze lemon juice over the mashed avocado
- Press plastic wrap directly onto the surface of the avocado spread
- Prepare the avocado just before serving for optimal freshness
SIMILAR RECIPES
Pairing suggestions
Avocado toast with beet hummus pairs well with many dishes and drinks:
- Food Pairings
- Yogurt parfait with granola and fresh berries makes a complete meal.
- Scrambled tofu with turmeric adds extra protein.
- Boiled eggs provide additional protein and texture.
- Fresh herbs, such as parsley, cilantro, or basil, add a fresh, herbaceous note to the dish.
- Side salads, such as a mixed green salad or a fruit salad, provide a balanced meal with a variety of textures and flavors.
- Soups, like tomato soup or creamy broccoli soup, make a comforting and filling meal.
- Grilled meats or fish offer a contrast of flavors and textures.
- Drinks
- Fresh juice provides a refreshing contrast to the rich, creamy textures of the avocado and beet hummus.
- Coffee is a classic pairing. It balances the savory flavors of the toast.
- Herbal teas or green tea offer a light, refreshing accompaniment without overpowering the dish’s flavors.
- Sparkling water cleanses the palate and adds a refreshing element to the meal.
- Kombucha provides a tangy, effervescent contrast to the creamy avocado and earthy beet hummus.
- Almond milk or oat milk complements the dish’s plant-based nature.
These pairings can help round out your meal, add complementary flavors, and textures, and boost the nutritional value.
Variations
There are several variations of this avocado toast.
- Mediterranean Twist
- Use pita bread instead of whole-grain
- Add crumbled feta, olives, and cucumber slices
- Sprinkle with za’atar seasoning
- Drizzle with olive oil
- Spicy Mexican Fusion
- Use sourdough bread
- Add jalapeño slices to the avocado mash
- Top with cotija cheese, cilantro, and a squeeze of lime
- Sprinkle with crushed red pepper flakes
- Protein Boost
- Add a poached or fried egg on top
- Include smoked salmon slices
- Sprinkle with hemp seeds
- Add extra chickpeas for texture
- Sweet & Savory
- Use cinnamon raisin bread
- Add honey drizzle
- Include thinly sliced apple
- Sprinkle with walnuts and goat cheese
- Breakfast Bowl Version
- Serve components in a bowl over quinoa instead of toast
- Add roasted sweet potatoes
- Include sautéed spinach
- Top with a dollop of Greek yogurt
- Asian-Inspired Version
- Use rice cakes instead of bread
- Add kimchi or pickled ginger
- Sprinkle with furikake or sesame seeds
- Drizzle with tamari or soy sauce
Love finding new ways to eat beets. This beet hummus avocado toast is such a nutritious and filling vegan breakfast option. Plus those colors are just gorgeous!
Wow, just wow! Between the beets and avocado – this breakfast is a total superfood powerhouse. I can’t wait to feel awesome after eating this.