Avocado Toast with Beet Hummus for a Healthy and Vegan Breakfast

Avocado toast with pink hummus on a tray

Avocado Toast with Beet Hummus has become my go-to solution for those mornings when I ask myself what to eat for breakfast. I can’t always rely on breakfast muffins or granola cookies, and I crave something that’s not only delicious but also nutritious and balanced.

Avocado toast with beet hummus recipe

Avocado toast with beet hummus is a vibrant and nutritious dish that combines the creamy texture of avocado with the earthy sweetness of beet hummus, making it a popular choice for breakfast or brunch. The dish features a sweet and subtly earthy flavor from the beets, complemented by the rich creaminess of the avocado.

Avocado and Beet Hummus Toast recipe
Avocado toast recipe with beet hummus

This avocado toast is a perfect choice for me, it offers a balanced mix of carbohydrates, healthy fats, vitamins, and protein. What’s even better is that it’s totally vegan and easy to prepare. With just a few basic ingredients (sesame paste, avocado, beet, and lemon), I can have a convenient meal for busy mornings or quick snacks.

Here’s how to make the avocado toast:

Avocado Toast with Beet Hummus

A vibrant and nutritious twist on the classic avocado toast. The earthy sweetness of the beet hummus complements the rich avocado, creating a balanced and visually striking breakfast or light meal.
5 from 2 votes
Total Time 17 minutes
Course Appetizer, Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 medium-sized beet cooked and peeled
  • 1/2 cup cooked chickpeas canned chickpeas work fine
  • 1 garlic clove minced
  • 1 tbsp tahini
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Sesame seeds, sliced tomatoes, micro greens, feta cheese Optional toppings

Instructions
 

  • In a food processor or blender, combine the cooked and peeled beet, cooked chickpeas, minced garlic, tahini, lemon juice, salt, and pepper.
  • Blend until smooth and creamy. Adjust seasoning to taste if needed. Set aside.
    Breakfast toast idea when making beet hummus
  • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Mash the avocado with a fork until smooth and spreadable. Season with salt and pepper to taste.
    Masing avocado in a bowl
  • Toast the slices of whole-grain bread until golden brown and crispy.
  • Spread a generous layer of mashed avocado onto each slice of toasted bread. Spoon a dollop of beet hummus on top of the mashed avocado layer, spreading it evenly to cover the toast.
    Avocado spread recipe
  • Sprinkle sesame seeds, sliced tomatoes, microgreens, or crumbled feta cheese over the beet hummus layer for added flavor and texture.
    Avocado on toast with beet hummus
  • Serve the avocado toast with beet hummus immediately, either as a nutritious breakfast or a satisfying snack.
    Avocado recipe with toast and beet hummus

Notes

To prevent browning:
  1. Squeeze lemon juice over the mashed avocado
  2. Press plastic wrap directly onto the surface of the avocado spread
  3. Prepare the avocado just before serving for optimal freshness

Nutrition

Calories: 250kcal
Keyword Avocado Toast with Beet Hummus, healthy, healthy breakfast recipe, quick breakfast
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If you don’t go vegan, add a savory twist:

  • Top with smoked salmon for a protein boost
  • Add crumbled feta cheese for a tangy kick
  • Sprinkle za’atar spice blend for a Middle Eastern flair
  • A poached egg for added richness

Pairing suggestions

  1. Beverages:
    • Fresh green smoothie (spinach, kale, banana, and pineapple)
    • Matcha latte made with plant-based milk
    • Freshly squeezed orange juice
    • Herbal tea (peppermint or ginger)
  2. Side dishes:
    • Mixed berry fruit salad
    • Sautéed garlic mushrooms
    • Crispy air-fried chickpeas
  3. Accompaniments:
    • Vegan yogurt parfait with granola and fresh berries
    • Chia seed pudding with coconut milk
  4. For extra protein:
  5. For a more substantial meal:
    • Vegan lentil soup
    • Mixed greens salad with vinaigrette

These pairings can help round out your meal, add complementary flavors and textures, and boost the nutritional value of your vegan Avocado Toast with Beet Hummus. Feel free to mix and match based on your preferences and what you have available!

2 thoughts on “Avocado Toast with Beet Hummus for a Healthy and Vegan Breakfast”

  1. 5 stars
    Love finding new ways to eat beets. This beet hummus avocado toast is such a nutritious and filling vegan breakfast option. Plus those colors are just gorgeous!

    Reply
  2. 5 stars
    Wow, just wow! Between the beets and avocado – this breakfast is a total superfood powerhouse. I can’t wait to feel awesome after eating this.

    Reply
5 from 2 votes

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