Apple Mango Smoothie is my favorite quick fix for a busy day. It takes just minutes to prepare, and the fiber keeps me going.
Contents
Apple Mango Smoothie Recipe
The Apple Mango Smoothie is a vibrant, nutrient-packed drink for breakfast. It combines the tropical sweetness of mangoes with the crisp, refreshing flavor of apples and cucumbers. Oats and whey protein add a creamy texture and a boost of energy.
This drink is a powerhouse of nutrition and flavor. It’s perfect for fitness enthusiasts or anyone looking for a healthy, filling drink. It’s ideal as a post-workout refresher, breakfast replacement, or midday snack.
This smoothie is packed with vitamins, fiber, and protein. It’s a delicious way to stay energized and satisfied. here’s how to make the fiber-boost apple mango smoothie:
Apple Mango Smoothie for Fiber Boost
Nutrition
Ingredients
- 20 g quick oats
- 100 g mango chopped
- 50 g cucumber sliced
- 50 g apple sliced
- 230 g nut milk e.g., almond, cashew, or soy milk
- 10 g whey protein
Instructions
- Wash and chop mango, cucumber, and apple.
- Add all ingredients to a blender. Blend until smooth and creamy.
- Pour into a glass and garnish with a cucumber slice on the rim or add a few mango cubes. Enjoy immediately.
Notes
- Use dairy milk instead of nut milk if preferred.
- If you like it sweeter, add a drizzle of honey or sugarcane syrup.
- Add chia seeds or flaxseeds for additional fiber benefits.
- Use a plant-based protein powder instead of whey protein.
SIMILAR RECIPES
How to pair
Cucumber Apple Mango Smoothie pairs well with various dishes to enhance its health benefits and flavors.
- Breakfast Options
- Oatmeal with nuts or seeds provides sustained energy when paired.
- Yogurt parfait complements the smoothie’s creamy texture.
- Avocado toast offers a satisfying crunch.
- Snacks
- Fresh fruit salad pairs well with the smoothie’s fruity flavors.
- Energy balls provide a healthy snack option.
- Crackers with hummus provide protein and a satisfying crunch.
- Light Meals
- Grilled chicken salad complements the smoothie’s refreshing qualities.
- Whole-grain wraps make a nutritious meal.
- Quinoa bowl provides a balanced meal.
- Desserts
- Fresh fruit tarts make a sweet and healthy pair with the smoothie.
- Dark chocolate-dipped fruit provides a sweet treat.
Variations
Here are some delicious variations for this apple mango smoothie:
- Tropical Flavor
- Replace the apple with 50g pineapple
- Add 1 tablespoon of coconut flakes
- Use coconut milk instead of nut milk
- Add a squeeze of lime juice
- Green Addition
- Add 30g spinach or kale
- Replace the mango with 100g peach
- Add 1/2 teaspoon spirulina (optional)
- Add 1 tablespoon chia seeds
- Berry Fusion
- Replace the mango with 100g mixed berries
- Add 1 tablespoon flaxseeds
- Use vanilla-flavored protein powder
- Add 1/2 teaspoon cinnamon
- Creamy Avocado Version
- Replace 25g of cucumber with 25g avocado
- Add a handful of mint leaves
- Use chocolate protein powder
- Add a tablespoon of cacao nibs
- Spicy Kick
- Add a small piece of fresh ginger
- Add a pinch of cayenne pepper
- Add 1/2 teaspoon turmeric
- Add a squeeze of lemon juice
- Protein Plus
- Increase protein to 20g
- Add 15g Greek yogurt
- Replace quick oats with 20g rolled oats
- Add 1 tablespoon almond butter