If you feel that the Korean Veg Sandwich is complicated, just try the peanut butter banana toast. It’s a quick vegan breakfast that’s satisfying and delicious. It’s incredibly easy to make and hits the spot every time.

Peanut butter banana toast recipe

Peanut butter banana toast is a beloved culinary creation. I love how the creamy peanut butter blends perfectly with the sweetness of ripe bananas on a lightly toasted slice of whole-grain bread. It’s not just a quick fix; it’s a delightful combination that fuels my morning without any fuss. It provides protein, healthy fats, fiber, potassium, and natural sweetness.

Peanut butter banana toast is not only quick and easy to make but also nutritious, making it a popular choice for both children and adults. Here’s how to make the Peanut Butter and Banana Toast:

Peanut Butter Banana Toast

A quick, nutritious, and delicious breakfast or snack option. It combines the creamy texture of peanut butter with the natural sweetness of ripe bananas on a slice of toasted bread. This simple dish is an ideal choice for an energy-boosting meal.

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Prep Time 5

Cook Time 2

Course Breakfast

Cuisine American

Servings 1

Calories 230 kcal

Ingredients

1 slice of whole grain bread
1-2 tablespoons of peanut butter creamy or crunchy, as preferred
1 ripe banana sliced
Cinnamon powder to taste

Instructions

Toast the slice of whole grain bread until golden brown.
Spread peanut butter evenly over the toasted bread slice.
Arrange banana slices on top of the peanut butter layer.
Sprinkle cinnamon powder over the banana slices according to your taste preference.
Enjoy immediately as a delicious and quick vegan breakfast option!

Notes

For variations, you can use almond butter, cashew butter or Nutella instead of peanut butter. Or you can add extra toppings like granola, chia seeds, or vegan mini chocolate chips for extra flavor and crunch.

Keyword healthy, peanut butter banana toast, quick breakfast, toast, vegan recipe

Cinnamon pairs with peanut butter and banana beautifully, adding a warm, aromatic dimension to the toast. But you can boost the flavor with other spices:

Nutmeg: For a subtle, nutty warmth
Cardamom: To add an exotic, slightly sweet spice
Cocoa powder: For chocolate lovers seeking an indulgent twist
Sea salt: To enhance the sweetness and create a sweet-salty balance

Or you can add chia seeds or flax seeds to the toast. Chia seeds add a delightful crunch and nutritional boost to peanut butter banana toast. Flax seeds contribute omega-3 fatty acids and a subtle nutty flavor. I’ve experimented with both, and I can confidently say that these tiny powerhouses pack a significant punch in terms of texture and health benefits.

Mix 1 tablespoon each of chia seeds and ground flax seeds
Add 1/2 teaspoon of cinnamon
Sprinkle the mixture over your PB&B toast before adding honey or maple syrup

This combination not only enhances the texture but also adds a nutritional boost to your morning meal.

dessert variations

Who says peanut butter and banana toast is just for daytime? It can transform into a delightful dessert with a few simple tweaks. Here are some of my favorite sweet variations:

S’mores Toast:
- Toasted bread topped with peanut butter, sliced bananas, and mini marshmallows
- Broil until marshmallows are golden
- Drizzle with chocolate sauce
Banana Split Toast:
- Toast with peanut butter and banana slices
- Top with a scoop of vanilla ice cream
- Sprinkle with chopped peanuts and a cherry
French Toast:
- Dip peanut butter and banana sandwich in egg mixture
- Fry until golden
- Dust with powdered sugar and drizzle with maple syrup

Contents

Peanut butter banana toast recipe