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–+ servings
Easy and healthy Pumpkin pie overnight oats

Pumpkin Overnight Oats

A creamy, cozy, and healthy breakfast ready in minutes! These pumpkin overnight oats are lightly spiced, naturally sweetened, and perfect for busy mornings.
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Prep Time 7 minutes
Cook Time 0 minutes
Chilling time 6 hours
Total Time 6 hours 7 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Nutrition

Calories: 220kcalCarbohydrates: 40gProtein: 6gFat: 4gFiber: 6gSugar: 10g

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree canned or fresh
  • 1 cup milk dairy or plant-based
  • 2 tbsp maple syrup or honey
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: chopped nuts seeds, yogurt, or fresh fruit

Instructions
 

  • In a medium bowl or jar, combine oats, pumpkin puree, milk, maple syrup (or honey), pumpkin pie spice, vanilla extract, and a pinch of salt.
  • Stir well until all ingredients are fully combined.
  • Cover and refrigerate for at least 4 hours, ideally overnight.
  • Before serving, stir again and add optional toppings as desired.

Notes

  • Adjust sweetness to taste with more or less honey/maple syrup.
  • For a richer texture, add a spoonful of nut butter or Greek yogurt.
Keyword gluten-free recipe, healthy breakfast recipe, homemade breakfast, vegan recipe
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