Peanut butter and jelly overnight oats are my favorite breakfast. They offer a nutritious meal with protein, fiber, and healthy fats. I love how they keep me full until lunch. It’s easy to make with just five minutes the night before.
Contents
Peanut butter and jelly overnight oats recipe
Peanut butter and jelly overnight oats are a nutritious and convenient breakfast. It’s a modern twist on the classic PB&J sandwich with the creamy texture of oats.
The dish is popular for its health benefits and ease of preparation. Peanut butter provides protein and healthy fats, while oats are rich in fiber. You can also add chia seeds or protein powder to boost the nutritional profile further.
It can be stored in the fridge for up to five days, which is suitable for meal planning. Here’s how to make the Peanut butter and jelly overnight oats:
Peanut butter and jelly overnight oats
Nutrition
Ingredients
- 1 cup rolled oats
- 1 cup milk dairy or plant-based
- 2 tbsp peanut butter creamy or chunky
- 1 tbsp chia seeds optional, for extra thickness
- 1 tbsp maple syrup optional, for sweetness
- ½ tsp vanilla extract
- ½ cup Greek yogurt optional, for creaminess
- ¼ cup fruit jam or mashed berries strawberry, raspberry, or grape
- Pinch of salt
Instructions
- In a jar or bowl, mix oats, milk, peanut butter, chia seeds, sweetener, vanilla extract, and salt. Stir well.
- Cover and refrigerate overnight (or at least 4 hours) to allow oats to absorb the liquid.
- In the morning, stir the oats. If too thick, add a splash of milk.
- Top with Greek yogurt and a layer of fruit jam or mashed berries. Swirl to combine.
- Enjoy cold or warm it up in the microwave if desired!
Notes
- Swap peanut butter for almond or sunflower seed butter for variations.
- Use unsweetened nut milk and natural peanut butter for a healthier version.
- Add sliced bananas or crushed nuts for extra texture.
SIMILAR RECIPES
Pairing suggestions
Peanut butter and jelly overnight oats can be served alongside or topped with complementary foods. Here are some options:
- Toppings
- Fresh Fruits like sliced bananas, strawberries, raspberries, or blueberries add freshness and sweetness.
- Nuts and Seeds provide crunch and additional nutrients.
- Granola adds texture and a satisfying crunch.
- Pairings
- Banana and berry smoothies complement the oats for a complete breakfast.
- Plain or flavored yogurt adds creaminess and protein.
- Coffee or Tea pairs well with cold oats for a balanced morning meal.
Variations
Peanut butter and jelly (PB&J) overnight oats have many variations. Here are some creative ways to modify the classic PB&J overnight oats:
- Ingredient Variations
- Nut Butter Alternatives swap peanut butter with almond butter, cashew butter, sunflower seed butter, or even powdered peanut butter for a lower-fat option.
- Jam Substitutes replace traditional jam with homemade chia seed jam, mashed fresh or frozen berries, or sugar-free preserves for a healthier twist.
- Milk Options use different types of milk such as almond, oat, soy, coconut, or dairy milk.
- Sweetener Options use maple syrup, honey, stevia, or none if the jam is already sweetened.
- Texture and Protein Boosts
- Chia Seeds add extra fiber and a pudding-like texture.
- Protein Powder increases protein content.
- Crunchy Toppings enhance texture with chopped peanuts, granola, or freeze-dried strawberries.
- Flavor Twists
- Fruit Additions layer bananas, strawberries, raspberries, or blueberries for added freshness.
- Spices add cinnamon or vanilla extract to enhance flavor complexity.
- Dessert-inspired Variations mix in cocoa powder for a chocolate-PB&J version.