Turmeric Latte: Anti-Aging in a Cup

Turmeric Latte is my go-to drink for a cozy, warming boost. It blends turmeric with creamy milk for a rich taste. The drink is packed with antioxidants and anti-inflammatory benefits.

Turmeric latte recipe

Turmeric latte, or golden milk, is a non-coffee drink. This creamy beverage combines turmeric, milk, and spices. It can be enjoyed hot or cold. The drink is sometimes topped with milk foam or latte art.

Turmeric latte offers a unique flavor profile. It is warm, earthy, and slightly sweet. Turmeric imparts a rich golden hue and an earthy taste. Spices like cinnamon and ginger complement this flavor. They add warmth and a hint of spiciness.

This non-coffee drink has many health benefits.

• Curcumin in turmeric helps reduce inflammation.
• Black pepper aids digestion.
• The drink is rich in antioxidants.
• It helps relax and improves sleep quality.

Here is how to make turmeric latte:

Turmeric Latte

Turmeric latte is a warm, comforting drink made with fragrant turmeric, creamy milk, and aromatic spices. It's easy to make at home and offers a range of health benefits.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine Indian

Servings 2

Calories 120 kcal

Ingredients

  

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• 1 cup milk or non-dairy milk like almond, oat, or coconut milk
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/4 tsp black pepper
• 1 tsp honey or maple syrup optional, adjust to taste
• 1/2 tsp vanilla extract optional

Instructions

 

• In a small saucepan, heat the milk over medium heat.
• Add turmeric, cinnamon, black pepper, and vanilla extract (if using) to the milk.
• Whisk the mixture continuously to ensure it doesn’t form any lumps and the spices are well blended.
• Once the milk is heated through (but not boiling), remove it from the heat and stir in honey or maple syrup to sweeten.
• Pour into two mugs and enjoy warm.

Notes

• You can adjust the sweetness according to your taste.
• For a frothy version, use a milk frother or whisk the milk while heating.
• Black pepper is essential as it helps your body absorb the benefits of turmeric.

Nutrition

Calories: 120kcal

Keyword healthy beverages, healthy recipes, homemade drink, non-alcoholic drinks, turmeric latte

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How to pair

These are popular dishes to pair with turmeric golden latte. You should choose options that either enhance its earthy flavors or provide a sweet contrast. 

1. Desserts:
   • Classic apple pie works beautifully with the latte’s flavors.
   • Chia seed pudding is a healthful dessert option with turmeric.
   • Cacao energy balls complement the latte’s spices.
   • Pumpkin chocolate chip cookies echo the spices in the drink
2. Breakfast Options:
   • Turmeric latte pairs well with smoothies, especially banana or mango ones.
   • Oatmeal with fruits and nuts makes a nutritious breakfast.
   • Vegan pumpkin scones harmonize with the flavors of the latte.
3. Snacks:
   • Almond flour cookies contrast the spiced flavors of the latte.
   • Pumpkin cookies complement turmeric flavors.
   • Date chocolate balls offer a delightful contrast to the spiced drink.
   • Pomegranate oatmeal balls complement the turmeric golden latte nicely.
4. Light Meals:
   • Avocado toast complements the warm spices of the latte.
   • Chickpea spinach curry boosts turmeric’s health benefits.
5. Soups:
   • Carrot ginger soup matches turmeric’s earthy notes.
   • Tomato apple soup balances turmeric’s bitterness.
6. Salads: Leafy green salad enhances turmeric’s benefits.

Variations

There are numerous variations of the golden milk turmeric latte.

1. Lush Turmeric Latte:
   • Add 1-2 tbsp coconut cream or heavy cream for extra richness.
   • Add a pinch of nutmeg for a deeper flavor.
2. Turmeric Chai Latte:
   • Add 1-2 tsp chai spice mix (cardamom, ginger, cloves, cinnamon, black pepper).
   • Brew the milk with the chai spices for a stronger flavor.
3. Turmeric Ginger Latte:
   • Add 1-2 tsp fresh grated ginger or 1/2 tsp ground ginger.
   • Add a small splash of fresh lemon juice to complement the ginger.
4. Iced Version:
   • Use chilled milk (or non-dairy milk) instead of heated milk.
   • Froth the milk before serving for a creamy texture.
   • Add ice cubes and stir well.
5. Turmeric Matcha Latte:
   • Add 1 tsp matcha powder to the milk mixture.
   • Whisk the matcha powder into a little hot water before adding to the milk to ensure it dissolves properly.
6. Coffee Turmeric Latte:
   • Brew a strong cup of coffee (about 1/2 cup)
   • Mix it with the turmeric latte base.
   • Ddd a little espresso for a bolder flavor.
7. Milk Choices
   • Homemade nut milks (like almond or cashew) provide a rich texture.
   • Coconut milk adds creaminess.

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