If you’re looking for a delicious and nutritious dressing, Miso Turmeric Dressing is what you need. This vibrant blend combines the earthy richness of miso with the warm, golden notes of turmeric, creating a unique flavor that’s both satisfying and healthy.
Contents
Miso turmeric dressing recipe
Miso turmeric dressing is a flavorful and nutritious condiment that combines the umami richness of miso with the earthy notes of turmeric. The miso contributes a semi-sweet, savory flavor, while turmeric adds an earthy depth. Together, they create a vibrant flavor that can elevate salads, grain bowls, and roasted vegetables.
Miso turmeric dressing boasts impressive health benefits from its key ingredients:
- Turmeric: Rich in curcumin, an antioxidant and anti-inflammatory that may reduce inflammation, support digestion, and boost immunity.
- Miso: Packed with probiotics, enhancing gut health.
Here’s how to make the miso turmeric dressing:
Miso turmeric dressing
Ingredients
- 3 tablespoons white miso paste
- 1 tablespoon fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon turmeric powder
- 1 tablespoon honey or maple syrup for a vegan option
- 2 tablespoons olive oil
- 1 tablespoon water more if needed for consistency
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together the miso paste, lemon juice, apple cider vinegar, turmeric powder, and honey or maple syrup until smooth.
- Slowly drizzle in the olive oil while continuing to whisk until the dressing is well combined and creamy.
- Add water, one tablespoon at a time, until you reach your desired consistency.
- Season with salt and pepper to taste.
- Serve immediately over salads, as a marinade, or with roasted vegetables. Store any leftovers in an airtight container in the refrigerator for up to one week.
How to pair
1. Salad Applications
- Green Salad Pairings:
- Crisp lettuce provides texture contrast
- Asian greens complement umami notes
- Microgreens add nutritional density
- Grain Bowl Uses:
- Quinoa absorbs flavors effectively
- Brown rice offers a hearty base
- Soba noodles with shredded cabbage and pan-fried tofu
- Cold pasta salad for an Asian-inspired twist, enhancing both taste and nutrition
2. Protein Enhancement
The dressing elevates various proteins:
| Protein Type | Application Method | Optimal Time |
| Tofu | Marinade | 2-4 hours |
| Fish (e.g., salmon) | Light coating | 30 minutes |
| Tempeh | Deep marinade | 1-2 hours |
| Chicken | Brush on | 1-2 hours |
3. Vegetable Preparations
- Crunchy vegetables:
- Quick coating for slaws
- Dipping sauce for crudités
- Drizzling over shaved vegetables
- Roasted vegetables:
- Post-roasting drizzle
- Pre-roasting marinade
- Finishing sauce
4. Hummus Dip: Blend with hummus for a unique dip that combines the creaminess of chickpeas with the zest of turmeric and miso.
Variations
1. Spicy Variation
The spicy version transforms the classic base with heat elements:
- Fresh ginger intensifies warmth
- Black pepper enhances turmeric absorption
- Chili oil adds complex heat
- Sriracha provides garlic-hot notes
2. Fresh Turmeric Ginger Miso Dressing
- Add a piece of fresh turmeric and ginger, grated
- Use 2 tablespoons of fresh lime juice instead of lemon juice
- Blend all ingredients until smooth, adjusting seasoning to taste. T
- Beneficial for immune support
3. Creamy Version
- Replace 2 tablespoons of olive oil with 1/4 cup plain Greek yogurt or vegan yogurt.
4. Miso Turmeric Hummus Dressing
- A great dip or spread
- Replace 2 tablespoons of olive oil with 1/4 cup hummus.
5. Turmeric Coconut Milk Dressing
- Replace 2 tablespoons of olive oil with 1/4 cup coconut milk.
- Use 2 tablespoons of lime juice instead of lemon juice.
