While most people might reach for blood orange juice or calamansi juice to boost the immune system, I choose Guava Juice Drink. This drink is the ultimate champion when it comes to vitamin C content.
Contents
Guava juice recipe
Guava juice is a refreshing beverage that combines notes of pear and strawberry. The drink doesn’t only have a tantalizing taste and invigorating smell but also contains a powerhouse of nutrition.
Contains significantly more vitamin C than oranges, it’s my secret weapon against the flu and those pesky winter colds. Rich in antioxidants, this juice protects cells from damage, promotes overall skin health, and aids in cell repair.
So, here’s how to make Guava Fruit Juice:
Guava Juice Recipe
Ingredients
- 4 ripe guavas
- 2 cup Water for blending
- Ice cubes optional
Instructions
- Wash the guavas thoroughly under running water. Cut them into quarters, removing the seeds and the hard ends.
- In a blender, combine the guava quarters with enough water to cover them. Blend until you achieve a smooth consistency.
- To ensure a smooth juice without pulp, strain the blended mixture using a fine mesh sieve or cheesecloth. Press down on the solids to extract as much juice as possible.
- Transfer the freshly squeezed guava juice into a pitcher. Add ice cubes directly to the pitcher or individual glasses.
- Pour the guava juice into glasses and garnish with a slice of fresh guava for an extra touch.
Nutrition
Variations
Besides this basic Guava Juice Drink, you can try its other variations by adjusting the ingredients:
1. Guava Nectar Juice:
- 4 ripe guavas
- 1 cup water
- 1-2 tablespoons honey or agave syrup
2. Tropical Guava Blend: Tropical blends maximize flavor synergies. My preferred combinations:
- Guava Pineapple Juice:
- 4 ripe guavas
- 1 cup fresh pineapple chunks
- water
- Guava Mango Juice:
- 4 ripe guavas
- 2 ripe mangoes
- water
- Guava Passion Fruit Juice:
- 1 passion fruit
- 4 ripe guavas
- water
- Passion Orange Guava Juice Drink:
- 1 large orange
- 1 passion fruit
- 2 ripe guavas
- water
- Strawberry Guava Juice Drink:
- 1 cup fresh strawberries
- 4 ripe guavas
- water
3. Spiced Guava Juice
Spice integration enhances juice complexity. You can combine:
| Spice | Quantity | Flavor Impact |
| Cardamom | 2-3 pods | Aromatic warmth |
| Cinnamon | 1 small stick | Sweet depth |
| Star Anise | 1 pod | Licorice notes |
| Ginger | 1-inch piece | Spicy warmth |
4. Flavor Enhancers
Fresh Herbs:
- Mint: Brightens and refreshes
- Basil: Adds aromatic complexity
- Lemongrass: Contributes citrus notes
- Thai basil: Introduces exotic notes
- Cilantro: Adds unexpected freshness
Spice Integration Guide:
- Cardamom: 2-3 pods per liter
- Cinnamon: One 3-inch stick per liter
- Ginger: 1-inch fresh piece per liter
- Star anise: Single pod per liter
- Vanilla: Half bean per liter
How to pair
1. Brunch Items: It’s a perfect match for brunch favorites like pancakes or waffles, especially when served with fresh fruit for an extra burst of flavor.
2. Cheese Platters: Guava juice drink pairs wonderfully with cheeses, particularly creamy varieties like Brie or tangy goat cheese. Its natural sweetness complements and balances the richness of the cheese.
3. Salads: A light salad with a citrus vinaigrette gets a tropical boost from guava juice, adding a delightful sweetness that pairs beautifully with greens and fruits.
4. Desserts: Guava juice drink makes a refreshing partner for desserts like fruit tarts or sorbets, offering a bright contrast to sweet treats.
5. Spicy Dishes: With its refreshing flavor, guava juice is perfect for toning down the heat in spicy dishes like curries or grilled meats, making it an ideal accompaniment to meals with a bit of spice.
How to use
1. Beverage Base Applications
Guava juice drink serves as a versatile beverage foundation. You can use it in:
- Smoothie base (adds tropical sweetness)
- Punch ingredient (provides body and flavor)
- Mocktail foundation (creates unique profiles)
- Tea infusion partner (enhances complexity)
2. Cocktail Integration
Guava fruit juice enhances cocktail compositions.
- Guava Mojito: White rum mixed with fresh guava and muddled mint leaves
- Spiced Guava Mule: Vodka blended with spiced guava and ginger kick
- Guava Flora: Gin combined with guava and elderflower liqueur
- Guava Rita: Tequila infused with guava and fresh lime juice
3. In Cooking
This tropical juice functions as a culinary ingredient. It can be used as
- Marinades to tenderize meats
- Sauces to add rich tropical flavor
- Dressings to create sweet-tart balance
- Glazes for a glossy finish
4. Dessert Applications
Guava fruit juice can be used for:
- Sorbet base
- Gelatin flavoring
- Mousse component
- Ice cream ripple
- Pudding base
Health benefits
1. Rich in Vitamin C: Guava juice contains more vitamin C than oranges, boosting the immune system and helping fight infections.
2. Skin Health: Antioxidants and vitamins in guava juice improve skin health by reducing signs of aging and protecting against UV damage.
3. Antioxidant Properties: Packed with antioxidants like lycopene, it combats oxidative stress and may reduce the risk of chronic diseases.
4. Heart Health: It helps lower cholesterol and regulate blood pressure due to its potassium content and low saturated fat.
5. Supports Digestive Health: High in fiber, guava juice aids digestion, alleviating constipation, and promoting regular bowel movements.
6. Weight Management: Low in calories and high in fiber, it promotes satiety, making it a great choice for weight loss.
7. Blood Sugar Regulation: Preliminary studies suggest guava juice may help regulate blood sugar, potentially benefiting those with diabetes.
