Pineapple and Cucumber Juice is my quick and healthy drink option. It requires only two main ingredients and takes just a few minutes. This juice suits any time of the day.
Contents
Pineapple and cucumber juice recipe
Pineapple and cucumber juice is made primarily from fresh pineapple and cucumber. The pineapple brings natural sugary goodness to the mix, while the cucumber adds a subtle, cool twist to the drink.
The drink is also a powerhouse of nutrients. It’s hydrating, low in calories, and rich in vitamin C, potassium, and natural electrolytes. The beverage aids digestion through bromelain, reduces inflammation, and supports skin health. It’s also one of the great weight-loss juices.
This healthy drink goes well with avocado toast, chia seed pudding, or yogurt parfait for breakfast. For snacks, try mixed nuts, fresh berries, seed crackers, or rice cakes to balance energy and nutrients throughout the day.
It’s a great match for fresh salads, grilled veggies, or sandwiches with lean proteins. For heartier meals, you can try it with grilled fish, chicken, rice paper rolls, or sushi. The juice also balances spicy dishes like Thai salads or tacos and complements light desserts such as fruit cakes or sorbets.
Here’s how to make Pineapple and Cucumber Juice:
Pineapple and Cucumber Juice
Nutrition
Ingredients
- 1 cup fresh pineapple chunks
- 1 cucumber peeled and sliced
- 1-2 tbsp lime juice optional, for extra zing
- A handful of mint leaves optional, for freshness
- Ice cubes optional
- Water as needed
Instructions
- In a blender, combine the pineapple chunks and cucumber slices.
- Add lime juice if you want to enhance the flavor and mint leaves for a refreshing touch.
- Blend the ingredients until you achieve a smooth consistency. If the mixture is too thick, you can add water in small increments until you reach your desired thickness.
- Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp. However, keeping the pulp adds fiber and nutrients.
- Pour the juice into glasses over ice cubes if desired. Garnish with a slice of cucumber or a sprig of mint for an extra touch of elegance.
Notes
- Too sweet:
- Add more cucumber
- Include lime juice
- Dilute slightly with coconut water
- Too bland:
- Increase pineapple ratio
- Add mint or ginger
- Include natural sweetener
Variations
What I love most about this pineapple and cucumber juice is its versatility. Here are some versions of the pineapple cucumber juice:
- Aloe Vera Cucumber and Pineapple Juice adds 2 tablespoons of fresh Aloe Vera gel (scoop it out from a leaf).
- Ginger-Spiced Variation uses fresh ginger root to increase anti-inflammatory properties.
- Citrus-Boosted Recipe includes citrus fruit to the blend, such as lime, lemon, or orange.
- Coconut Water Fusion provides additional electrolytes.
- Herb-Infused Variations contribute therapeutic properties.
- Basil is good for digestive support
- Rosemary is great for mental clarity
- Cilantro is for detoxification.
- Mint-Enhanced Version combines 2 cups fresh pineapple, 1 medium cucumber, and 5-6 fresh mint leaves.
- Low-Sugar Variations increase cucumber proportion, add green apple, herbs, and use natural sweetener alternatives.