Starting a vegan diet can be a big change, but it doesn’t have to be overwhelming. Instead of changing your diet immediately, you should do it gradually. Starting with one meal, 1 day, 2 and then 3 days.
Our 3-Day Vegan Diet Plan is perfect for beginners looking to dip their toes into veganism without feeling stressed about meal planning or missing out on delicious, nutritious food. This plan includes quick and simple recipes for busy mornings, delicious lunches that can be prepared in advance, and satisfying dinners that bring the comfort of home-cooked meals.
Whether you’re trying veganism for health reasons, ethical purposes, or environmental concerns, these first three days will show you how fulfilling and enjoyable plant-based eating can be.
Day 1
Breakfast: Tofu Scramble with turmeric, onions, and tomatoes, served on a bed of sautéed spinach.
Lunch: Kinoko Soba Noodle Soup with rice noodles (or soba for gluten-free), shredded cabbage, carrots, tofu, and a peanut sauce dressing.
Dinner: Kale Quinoa Salad with quinoa, kales, cucumbers, tomatoes, and Tahini dressing.
Day 2
Breakfast: Avocado Toast with Beet Hummus
Lunch: Vegan Sushi Rolls with Kappa Maki with cucumber, sushi rice, and nori (seaweed).
Dinner: Stuffed Bell Peppers
Day 3
Breakfast: Vegan Sandwich in Korean style with carrots, lectures, oyster mushrooms, and tomatoes.
Lunch: Tofu and Veggie Stir-Fry
Dinner: Vegan Rice and Bean Casserole
