Vegan Rice and Bean Casserole combines wholesome ingredients into a hearty, satisfying dish. I love its simplicity and bold flavors. This recipe delivers balanced nutrition while staying easy to prepare.

Vegan rice and bean casserole recipe

A vegan rice and bean casserole is a hearty and nutritious dish. It is one of the best vegetarian casseroles. The dish combines rice, beans, vegetables, and cheese or other toppings. It is popular among vegans and those on plant-based diets. The casserole provides protein, carbohydrates, and nutrients.

Vegan rice and bean casseroles are inspired by traditional dishes from different cultures. Examples are Mexican rice and beans, Spanish paella, and Cajun red beans and rice.

Vegan rice and bean casserole is easy and affordable

Tender rice, creamy beans, and spices create a satisfying dish. The dish contains wholesome goodness. You can use any beans or vegetables you have. This casserole dish is cheap to make. Rice and beans are affordable staples. You can create many dishes with rice and beans. It costs me around $6 to make.

I don’t own a slow cooker. I used the oven to slowly cook this Mexican-style casserole. Here’s how to make the vegan vegan rice and bean casserole:

Rice and bean casserole with blacked eye beans, bell peppers and tomatoes

Vegan rice and bean casserole

A hearty, protein-rich vegan casserole that combines fluffy rice and tender beans with aromatic vegetables and bold Mexican-inspired seasonings. This one-pan wonder is perfect for meal prep, family dinners, or potlucks.

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Prep Time 20

Cook Time 1 30

Total Time 1 50

Course Main Course

Cuisine Mediterranean, Mexican

Servings

Calories 205 kcal

Ingredients

300 g rice
100 g black-eyed beans soaked overnight
½ bell peppers chopped
1 large onion chopped
1 tin peeled and chopped tomatoes
Handful fresh cherry tomatoes
1 small can sweetcorn
2 dried chilies de-seeded and finely chopped
1 tsp cumin seeds
1 tsp turmeric
1 tsp paprika
Salt and Black pepper to taste
700 ml water/vegetable stock

Instructions

Preheat the oven to 160℃.
Tip (uncooked) rice, beans (soaked overnight and drained), chopped vegetables and spices and mix together.
Pour over the water/vegetable stock, put a lid on the top and place in the oven. Check every half an hour or so and stir, adding a little more water if it seems too dry. Cook until everything is tender and it is just beginning to crisp on the top. This may take up to 2 hours.
Remove from oven and allow to stand for a couple of minutes, then serve.

Notes

– Measurements for this vegan black bean and rice casserole recipe are approximate, but it is easy just to add more or less of something as you require.

– You can serve this vegan rice and bean casserole on its own or with a side salad for a complete meal.

– Leftovers can be stored in an airtight container in the refrigerator for a few days.

Nutrition

Calories: 205kcalCarbohydrates: 42.5gProtein: 6.3gFat: 1.5gSodium: 420mgPotassium: 370mgFiber: 4.5gSugar: 5.7g

Keyword baking recipes, casserole recipe, homemade casserole, vegan recipe

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Pairing suggestions

Here are some great options to serve alongside this vegan rice and bean casserole:

Non-Alcoholic Beverages
- Agua Fresca provides light and refreshing flavors.
- Lemonade contrasts with the casserole’s savory flavors.
- Herbal teas offer a soothing balance.
- Iced tea pairs nicely with meals.
- Sparkling water cleanses the palate.
- Vegan smoothies offer a nutritious pairing.
Alcoholic Beverages
- Margaritas add a festive touch.
- White wine complements casserole flavors.
- Light beer enhances the dish.
Complementary Foods
- Green Salad adds freshness with mixed greens and vinaigrette.
- Mexican Salad complements flavors with black beans and avocado.
- Pickled jalapeños add a tangy kick.
- Guacamole enhances the casserole’s flavors.
- Salsa Verde adds a zesty contrast.
- Corn Tortillas can scoop or wrap sides.
- Tortilla Chips add a crunchy texture.
- Roasted vegetables add flavor and color.
- Vegan sour cream enhances dish creaminess.
- Fresh avocado provides healthy fats.

Variations

Vegan rice and bean casseroles can be adapted in numerous ways. Here are some popular variations:

Cheesy Rice and Bean Bake becomes creamy by mashing rice and beans. It includes pumpkin or other vegetables. Vegan cheese satisfies cheesy cravings.
Green Chile Rice Bake combines white beans, salsa verde, and vegetables. Vegetables include zucchini and bell peppers. Taco seasoning adds a flavorful kick.
Vegetable Bean Casserole includes broccoli, carrots, and celery. Cannellini beans and brown rice are combined. A creamy sauce or breadcrumbs enhance the texture.
Sweet Potato Rice Casserole uses sweet potatoes for sweetness. Chipotle and chili powder create a smoky flavor.
Classic Comfort Casserole includes peppers, onions, garlic, and beans. Spices such as oregano and cumin are added. You can customize with different beans or vegetables.