Beet apple juice may be my choice for bold flavor, but Spinach Cucumber Juice is the winner when I need something lighter and extra refreshing. It’s clean, crisp, and packed with greens.
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Spinach Cucumber Juice Recipe
Spinach Cucumber Juice is a vibrant green blend and a powerhouse of nutrition. It combines the cool, hydrating crunch of cucumber with the deep, earthy nourishment of spinach.
This healthy drink offers hydration, antioxidants (lutein and beta-carotene), minerals (potassium and magnesium), and essential vitamins (A, C, K). These nutrients help combat oxidative stress, promote healthy hair and skin, and support overall health.
The cucumber spinach juice supports eye health, aids digestion and weight management. Its nitrates and potassium may help regulate blood pressure, control blood sugar, and reduce cancer risk due to its chlorophyll content.
You can enjoy this drink with light salads or sandwiches. It also complements yogurt-based dishes, like Mumbai-style salads with yogurt dressing.
The juice balances grilled or spiced dishes like kebabs and tikkas. It can also be mixed into smoothies with ingredients like apples, avocado, or dates for extra flavor and nutrition.
Here’s how to make the spinach cucumber juice:
Spinach cucumber juice
Nutrition
Ingredients
- 2 cups fresh spinach leaves washed
- 1 medium cucumber peeled and chopped
- 1/2 lemon juiced
- 1/2 inch piece of fresh ginger
- 1/2 cup cold water
- 1/2 teaspoon maple syrup or honey (optional)
- Pinch of sea salt optional
- Ice cubes optional
Instructions
- Add spinach, cucumber, lemon juice, ginger, water, and optional honey and salt into a blender.
- Blend until very smooth.
- Strain through a fine mesh sieve or cheesecloth if you prefer a clear juice. (Optional)
- Serve over ice if desired.
Notes
- The small amount of honey and pinch of salt help balance the earthy flavor of spinach and the mild bitterness of cucumber.
- Increase the ginger slightly for more zing.
- Store in an airtight container in the fridge for up to 24 hours, though it’s best enjoyed fresh.
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Variations
Spinach cucumber juice has many variations. They combine these two main ingredients with different fruits, herbs, and vegetables to enhance flavor, nutrition, and texture. Here are some suggestions:
- Apples introduce natural sweetness and a crisp flavor to the juice. They balance the earthiness of spinach and the freshness of cucumber.
- Pineapple adds a tropical, tangy sweetness and vitamin C. It makes the juice more refreshing and flavorful.
- Lemon or lime juice brightens the flavor and adds vitamin C. It helps with iron absorption from spinach and adds a zesty, fresh note to the juice.
- Fresh mint leaves add a cooling, aromatic quality that enhances the refreshing nature of the juice.
- Carrot or celery adds sweetness (carrot) or a slightly salty, vegetal note (celery). They increase the juice’s nutritional profile and flavor depth.
- Kale, Swiss chard, or mixed greens can be substituted or added alongside spinach for a different green flavor and additional nutrients.
- Smoothie variations blend spinach, cucumber, and fruits like pineapple or banana with plant-based milk (e.g., oat milk) and almond butter for a creamy, smoothie-like drink. This retains fiber and creates a more filling beverage.