Greek Yogurt Dressing stands out as a protein-packed alternative to traditional creamy toppings. This condiment adds both nutrition and a perfect creamy texture to any dish.
Contents
Greek yogurt dressing recipe
Greek yogurt dressing is a healthy alternative to traditional salad dressings. It offers a creamy texture without the need for mayonnaise or sour cream. This creamy and tangy condiment is made primarily from Greek yogurt.
Its flavor profile is characterized by a delightful balance of tanginess from the yogurt with ingredients like lemon juice, garlic, and fresh herbs.
Unlike conventional creamy dressings, this yogurt salad dressing provides double the protein content, half the fat of mayonnaise-based alternatives, and probiotic benefits.
Its smooth and rich texture is suitable for various uses. It adds a creamy, tangy boost to salads, grain bowls, and roasted veggies. It’s also great as a dip for raw snacks or mixed with eggplant for a Mediterranean-style spread.
You can use it in place of mayo on sandwiches and wraps, or drizzle over grilled meats and stuffed veggies. A dollop of Greek yogurt dressing over Turkish eggs or a hearty lentil soup adds that extra creamy goodness.
This is how to make the Greek yogurt dressing:
Greek yogurt dressing
Nutrition
Ingredients
- 1 cup plain Greek yogurt preferably full-fat for creaminess
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 small garlic clove minced
- 1 tsp honey optional, for sweetness
- Salt and pepper to taste
- 1-2 tbsp fresh dill or parsley optional, for garnish
Instructions
- In a small bowl, combine the Greek yogurt, lemon juice, olive oil, Dijon mustard, and minced garlic.
- Stir well until the mixture is smooth and creamy.
- Season with salt and pepper to taste, and add honey if you prefer a touch of sweetness.
- If using fresh herbs, mix them in or sprinkle on top for garnish.
- Serve immediately or store in the fridge for up to 3 days.
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variations
Yogurt dressing offers endless variations. Here are some versions you can try:
- Greek Yogurt Ranch Dressing adds 1 tsp dried dill, ½ tsp onion powder, ½ tsp garlic powder, and 1 tbsp chopped fresh chives (or 1 tsp dried chives).
- Greek Yogurt Caesar Dressing includes 2 tbsp grated Parmesan cheese, 1-2 anchovy fillets, finely minced (or ½ tsp anchovy paste), ½ tsp Worcestershire sauce, and ½ tsp Dijon mustard.
- Greek Yogurt Blue Cheese Dressing uses ¼ cup crumbled blue cheese, 1 tsp apple cider vinegar, 1 tbsp buttermilk for a thinner consistency.
- Avocado Greek Yogurt Dressing add ½ ripe avocado, 1-2 tbsp water, and a pinch of cumin or fresh cilantro.
- Cilantro Lime Greek Yogurt Dressing
- Substitute lemon juice with 1 tbsp lime juice
- Add ¼ cup fresh cilantro, chopped
- Add ¼ tsp cumin for a warm, earthy flavor
- Greek Yogurt and Cucumber Dressing (Tzatziki Style) uses ½ cup grated cucumber (squeezed to remove excess water), 1 tbsp fresh dill, finely chopped, and ½ tsp garlic powder or 1 small garlic clove, minced
- Herb-infused Versions add fresh oregano, basil, thyme, mint, chives, or rosemary. It’s perfect for Mediterranean salads or drizzled over grilled meats.
- Coleslaw Greek Yogurt Dressing adds 1 tsp apple cider vinegar, 1-2 tsp honey, and 1 tsp Dijon mustard
- Spicy Adaptions add heat to salads or can be used as a zesty dip.
- Turkish style uses red pepper paste
- Greek style adds black pepper dominant
- Middle Eastern version includes harissa infused
- Greek Yogurt Balsamic Dressing
- Substitute lemon juice with 1 tbsp balsamic vinegar
- Add 1 tsp honey (optional, for added sweetness)
- Add a pinch of black pepper for depth
- Greek Yogurt Poppy Seed Dressing adds 1 tbsp honey or maple syrup and 1 tbsp apple cider vinegar