Lebanese Salad Dressing: Mediterranean Gold

A Lebanese dressing on the table

Lebanese salad dressing offers a harmonious blend of Mediterranean flavors. It’s a perfect alternative if Syrian dressing isn’t quite your thing but you’re still craving vibrant Middle Eastern tastes.

Lebanese salad dressing recipe

Lebanese salad dressing is a staple in Mediterranean and Middle Eastern cuisine. The dressing combines olive oil, lemon juice, and garlic, creating a distinctive tangy and aromatic profile. Unlike heavy Western dressings, Lebanese dressing emphasizes freshness and natural ingredients.

A jar of healthy Lebanese salad dressing

I love how this dressing adds a burst of flavor without overwhelming the dish, making it a perfect choice for a bright, Mediterranean-inspired meal. You can use it to enhance salads or as a marinade for meats or vegetables.

Here’s how to make the Lebanese salad dressing:

A Lebanese dressing on the table

Lebanese salad dressing

Light, tangy, and perfectly balanced, it's a staple of Lebanese cuisine that's both healthy and full of flavor. This dressing combines lemon juice, extra virgin olive oil, and garlic with warm sumac spice.
Prep Time 5 minutes
Course Condiment
Cuisine Lebanese, Mediterranean
Servings 6
Calories 90 kcal

Ingredients
  

  • 1/4 cup fresh lemon juice about 1 large lemon
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic minced
  • 1 teaspoon Dijon mustard optional
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley finely chopped (optional)
  • 1 tablespoon fresh mint finely chopped (or sumac for a tangy note)

Instructions
 

  • In a bowl, whisk together the lemon juice, minced garlic, and Dijon mustard (if using).
  • Slowly drizzle in the olive oil while whisking continuously until the mixture is well combined and emulsified.
  • Stir in the honey or maple syrup if you prefer a touch of sweetness.
  • Season with salt and pepper to taste.
  • If desired, add the chopped parsley and mint for extra freshness and flavor. (Or use sumac for a tangy note)
  • Serve immediately or refrigerate in an airtight container for up to a week.

Notes

– Makes approximately 1/2 cup of dressing, which is enough for about 4-6 servings (depending on how much dressing you like on your salad).
– This dressing can be stored in an airtight container in the refrigerator for up to a week. If the olive oil solidifies when chilled, simply let it sit at room temperature until it liquefies again before use.
Keyword healthy salad dressing, homemade salad dressing, lebanese salad dressing, low-calorie dressing, Middle Eastern dressing

How to pair and serve

Lebanese dressing enhances a variety of dishes with its vibrant flavors and aromatic ingredients.

1. Lebanese Cuisine Pairings

  • Traditional salad combinations:
    • Fattoush
    • Tabbouleh
    • Malfouf
  • Main dish accompaniments:
    • Grilled kebabs
    • Roasted chicken
    • Baked fish
  • Mezze platter options:
    • Hummus drizzle
    • Baba ganoush enhancement
    • Falafel dipping

2. Mediterranean Food Matching

  • Regional vegetable dishes:
  • Greek dish combinations:
    • Horiatiki salad
    • Grilled souvlaki
    • Roasted vegetables
  • Turkish food pairings:
    • Shepherd’s salad
    • Pide bread
    • Grilled köfte

3. Modern Serving Ideas

  • Western salad adaptations:
    • Mixed green salads
    • Grain-based bowls
    • Roasted vegetable medleys
  • Dipping sauce applications excel with:
    • Fresh vegetable crudités
    • Warm pita bread
    • Grilled flatbreads
    • Roasted vegetables
  • Marinade uses:
    • Chicken preparations
    • Fish fillets
    • Lamb cuts

4. Best Serving Practices

  • Temperature considerations:
    • Room temperature for optimal flavor
    • Chilled for leafy greens
    • Slightly warm for grilled items
  • Portion recommendations:
    • Salads: 2 tablespoons per cup of greens
    • Dipping: ¼ cup per person
    • Marinades: ½ cup per pound of protein

Variations

Exploring variations of Lebanese salad dressing enhances its versatility in various culinary applications.

1. Ground Sumac Version: This tangy spice imparts a citrusy flavor that enhances the lemon juice, making it a staple in both the dressing and as a garnish.

2. Pomegranate Molasse Adaptions: This ingredient adds sweetness and depth, balancing the acidity of lemon juice. It’s frequently found in dressings for Arabic salads and Fattoush.

3. Fresh Herbs: Incorporating parsley or cilantro can elevate the freshness of the dressing.

4. Za’atar: A blend of herbs such as sumac, thyme, and sesame seeds adds an aromatic twist.

Leave a Comment

Recipe Rating