Mashed potatoes are a classic for holidays, but sometimes I want something more exciting. That’s why I turn to mashed sweet potatoes with garlic and herbs. This recipe adds richness, sweetness, and savory notes all in one bowl, perfect for upgrading any meal.
Contents
Mashed Sweet Potato Recipe
Garlic &herb mashed sweet potatoes are a creamy and savory side dish. It combines the natural sweetness of sweet potatoes with aromatic and flavorful herbs and garlic, instead of adding more sugar or sweet toppings.

The gentle sweetness is just enough to feel indulgent without being heavy. This makes them a crowd-pleasing favorite for both adults and kids.
This mashed potato can be enjoyed with a variety of roasted meats such as pork tenderloin, turkey breast, or classic roast chicken. The creamy texture of this side is the perfect counterpart to savory, flavorful proteins. Pairings with glazed ham or apple-stuffed pork also work especially well.
The dish pairs well alongside savory stuffing, cornbread casserole, oven-roasted green beans, or a hearty meatloaf. For breakfast, it can be topped with poached eggs or wilted spinach in a wholesome morning bowl.
Looking for lighter bowls? The sweet potato mash makes a wonderful base for veggie bowls crowned with roasted Brussels sprouts, sautéed greens, or caramelized onions. In casual settings, the dish can be served with grilled shrimp, spicy scallops, or even as a topping for baked sweet potato fries.
Here’s how to make the mashed sweet potatoes with garlic and herbs:

Garlic & Herb Mashed Sweet Potatoes
Nutrition
Ingredients
- 2 lbs (900 g) sweet potatoes, peeled and cubed
- 2 tbsp olive oil or butter
- 2 cloves garlic minced
- 1/4 cup milk or plant-based milk
- 1 tsp salt adjust to taste
- 1/4 tsp black pepper
- 1 tsp fresh thyme or rosemary chopped (optional)
Instructions
- Boil sweet potatoes in salted water until tender, about 15–20 minutes. Drain.
- While still hot, mash sweet potatoes with olive oil or butter and minced garlic.
- Gradually stir in milk until creamy.
- Season with salt, pepper, and herbs. Mix until well combined.
- Garnished with extra herbs and serve warm as a savory, flavorful side.
Notes
- Roasting garlic beforehand gives a sweeter, milder flavor.
- Works well with roasted chicken or turkey.
Variations
Explore these different versions of the mashed sweet potatoes recipe. Each brings something special to the table.
- Brown Sugar & Cinnamon adds a cozy sweetness with brown sugar, cinnamon, and a touch of nutmeg or cloves for classic holiday flair.
- Dairy-Free Version swaps dairy out for coconut milk or almond milk and vegan butter, offering a silky texture for those with dietary restrictions.
- Maple Pecan Mashed Sweet Potatoes blends maple syrup and crushed pecans into the mash for a nutty crunch and rich, caramel-like sweetness.

- Garlic & Cheese Version includes roasted garlic and shredded cheddar or parmesan for a deeper umami flavor and extra creaminess.
- Chipotle-Spiced Mashed Sweet Potatoes adds a smoky heat by blending in chipotle peppers in adobo or a dash of smoked paprika and cayenne.
- Whipped Marshmallow Topping crowns the mash with mini marshmallows, broiled until golden.
- Greek Yogurt & Chive Mashed Sweet Potatoes stir in Greek yogurt and finely sliced chives for tangy freshness and creamier texture.