Turmeric juice has become my latest wellness discovery. I love how its bold flavor and vibrant color come from such a powerful root. Packed with anti-inflammatory benefits, this juice drink is a simple way I add a little wellness boost to my day.
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Ginger Turmeric juice recipe
Turmeric juice is a healthful beverage made from the fresh root of turmeric. It’s known for its rich content of curcumin, a bioactive compound with potent antioxidant and anti-inflammatory properties. With this week being all about National Fresh Squeezed Juice, I’ve decided to experiment to make the turmeric drink.
Turmeric ginger juice fights inflammation and aids digestion by reducing stomach acidity and improving bile flow. It also supports heart health by lowering bad cholesterol. It helps manage diabetes, eases joint pain, and may protect against Alzheimer’s.
The juice also detoxifies the liver and could slow cancer cell growth. With high vitamins (B, C) and minerals (iron, potassium), it boosts immunity and metabolism. It also enhances skin health, reduces aging signs, and may aid weight loss.
I decided to add ginger to the blend to add a spicy, warming flavor. It enhances digestive and anti-inflammatory benefits. Here is how to make Turmeric Ginger Juice:
Ginger Turmeric Juice
Nutrition
Ingredients
- 1 large piece of fresh turmeric about 2 inches
- 1 small piece of fresh ginger about 1 inch
- 1 lemon peeled
- 1-2 tbsp honey optional, for sweetness
- 3 cups cold water
- Ice cubes optional
Instructions
- In a blender, combine the turmeric, ginger, peeled lemon, honey (if using), and cold water.
- Blend on high speed until you achieve a smooth consistency.
- If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove pulp. Press down with a spoon to extract more juice.
- Pour the juice into glasses over ice cubes if desired. Adjust the honey according to your sweetness preference.
How to pair
Ginger turmeric juice pairs well with spicy and savory dishes like stir-fries, curries, and soups. It also complements coconut milk-based dishes. Roasted vegetables like cauliflower or sweet potatoes and turmeric-seasoned greens like kale or spinach enhance its warming profile.
For lighter meals, this juice drink goes well with light proteins like grilled chicken, fish, or tofu, as well as breakfast foods like turmeric-spiced scrambled eggs or turmeric-spiced oatmeal. It also enhances citrus or honey-based sweets.
Variations
From this recipe, you can create other turmeric juice versions.
- Citrus-Enhanced Variations
- Lemon or lime juice enhances the flavor with a zesty tang and boosts vitamin C content.
- Orange juice adds natural sweetness and additional antioxidants.
- Spiced Variations
- A pinch of black pepper increases the bioavailability of curcumin, the active compound in turmeric.
- Cinnamon or Cardamom adds warmth and complexity to the flavor profile
- Vegetable and Fruit Blends
- Carrot Ginger Turmeric Juice adds carrots for a natural sweetness and beta-carotene.
- Ginger Apple Turmeric Juice adds apples for a sweetness and a mild tartness.
- Beet Ginger Turmeric Juice adds beets for vibrant color and supports cardiovascular health.
- Pineapple Ginger Turmeric Juice adds 2 cups fresh pineapple chunks and removes the lemon.
- Orange Carrot Turmeric Juice combines 4 large carrots and 2 oranges.
- Herbal and Green Additions
- Mint or Basil adds refreshing notes and additional antioxidants.
- Spinach or Kale boosts the nutrient density, especially with vitamins A, C, and K.
- Cultural and Regional Influences
- Indian Version combines ginger and turmeric with black pepper and honey for enhanced healing properties.
- Southeast Asian Variants include lemongrass, galangal, or tamarind for unique flavor twists.
- Western Health Trends focus on blending with superfoods like chia seeds, spirulina, or coconut water.