Turmeric juice has become my latest wellness discovery, transforming how I use this familiar golden spice from my Asian kitchen.
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Turmeric juice recipe
I recently discovered that turmeric isn’t just used in cooking; it has found its way into refreshing beverages like turmeric juice, turmeric tea, and even smoothies. With this week being all about National Fresh Squeezed Juice, I’ve decided to experiment to make drinks with turmeric.
- Turmeric juice is primarily made from fresh turmeric roots, which can be juiced or blended with other ingredients such as ginger, lemon, and orange.
- Turmeric shot is a concentrated beverage made primarily from turmeric, either in fresh root form or powdered.
Here is how to make Turmeric Juice:
Ginger Turmeric Juice
This drink offers a plethora of health benefits beyond its tantalizing flavor. Both ginger and turmeric boast rich benefits in traditional medicine.
- Anti-inflammatory properties
- Digestive aid
- Immune system boost
- Refreshing hydration
- Weight loss (You can check other juices for weight loss here)
Ginger Turmeric Juice
Ingredients
- 1 large piece of fresh turmeric about 2 inches
- 1 small piece of fresh ginger about 1 inch
- 1 lemon peeled
- 1-2 tbsp honey optional, for sweetness
- 3 cups cold water
- Ice cubes optional
Instructions
- In a blender, combine the turmeric, ginger, peeled lemon, honey (if using), and cold water.
- Blend on high speed until you achieve a smooth consistency.
- If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove pulp. Press down with a spoon to extract more juice.
- Pour the juice into glasses over ice cubes if desired. Adjust the honey according to your sweetness preference.
From this recipe, you can create other versions:
- Carrot Ginger Turmeric: adding 4 large carrots
- Beet Ginger Turmeric:
- 2 medium-sized beets
- 1 large apple
- Pineapple Ginger Turmeric Juice:
- adding 2 cups fresh pineapple chunks
- removing lemon
- Turmeric Orange Juice: adding 4 large oranges
- Orange Carrot Turmeric Juice:
- 4 large carrots washed and chopped
- 2 oranges peeled and segmented
- 1- inch piece of fresh turmeric peeled
- 1 tbsp honey optional, for sweetness
- Ice cubes, optional
Turmeric Shots
This turmeric shot is rich in anti-inflammatory properties due to turmeric and ginger. It may support digestion, boost the immune system, and provide a natural energy lift. The addition of black pepper enhances the absorption of curcumin, the active compound in turmeric.
Turmeric Shots
Ingredients
- 1 tbsp fresh turmeric grated
- 1 tbsp fresh ginger grated
- 1 tbsp honey adjust to taste
- 1/2 atsp black pepper
- 1/2 cup water
- A pinch of cayenne pepper for added heat optional
Instructions
- In a small saucepan, combine the grated turmeric, grated ginger, honey, black pepper, and water.
- Heat the mixture over medium heat, stirring continuously. Bring it to a gentle simmer and let it cook for about 5 minutes. This cooking process helps release the flavors and enhances the overall taste of the shot.
- Remove the saucepan from the heat and let the mixture cool slightly.
- Strain the liquid using a fine mesh sieve or cheesecloth to remove the solid particles, leaving you with a smooth liquid.
- Allow the turmeric shot mixture to cool completely before transferring it to a clean glass bottle or jar. Refrigerate the turmeric shot for at least 1-2 hours before serving. This can be stored in the refrigerator for up to a week.
Notes
How to pair
Turmeric shot
1. Salads and Bowls:
- Quinoa and Lentil Salad: A nutrient-packed salad that can be elevated with the addition of a turmeric shot for added health benefits.
- Roasted Cauliflower Bowl: The earthy flavors of roasted cauliflower pair beautifully with the sharpness of a turmeric shot.
2. Curries:
- Chicken Korma: A creamy yogurt-based stew seasoned with spices like turmeric, which perfectly complements the health benefits of a turmeric shot.
- Lentil Dal: This traditional Indian dish, rich in spices, pairs beautifully with the anti-inflammatory properties of turmeric shots.
3. Soups:
- Spicy Roasted Parsnip Soup: The warm, spiced notes in this soup complement the zingy flavor of the shot.
- Vegetarian Fried Rice: A dash of turmeric in fried rice enhances its color and flavor, making it an ideal side dish for a turmeric shot.
4. Snacks:
- Vegan Couscous Cakes: These flavorful cakes can be enjoyed alongside a turmeric shot to boost their taste profile.
- Potato Wedges: Spiced potato wedges with turmeric are a perfect match for the refreshing zing of the shot.
Turmeric ginger juice
1. Curries: The earthy flavors of ginger turmeric juice perfectly complement the spices in curries, enhancing their depth and overall taste. Dishes like turmeric and coconut fish curry or green masala butternut squash curry are especially well-suited for this pairing.
2. Rice Dishes: The juice pairs wonderfully with rice dishes such as turmeric pilau or chicken biryani, enhancing both the flavor and adding a vibrant color contrast to the meal.
3. Breakfast Items: turmeric pancakes, granola, and yogurt for a healthy start to the day.
4. Salads: Use the juice as a dressing or serve it with salads, especially those featuring citrus fruits or colorful vegetables, to enhance their freshness and add a zesty touch.
5. Soups: spicy roasted parsnip soup