Carrot Orange Juice is one of my favorite drinks for weight loss and glowing skin. Packed with vitamins, antioxidants, and natural sweetness, it’s not just refreshing. The juice drink makes me feel lighter and look more radiant from the inside out.
Contents
Carrot Orange Juice Recipe
Carrot orange juice is a nutritious beverage. It combines the sweetness of the orange with the earthiness of the carrot. I once combined these two flavors in my carrot cake with orange glaze.
This nutritious drink blends the benefits of carrots and oranges, packed with vitamins, minerals, and antioxidants. It’s a great way to boost overall health and wellness.
The drink is rich in vitamins A, C, E, and K. It supports immunity, skin, and eye health. Minerals like potassium and calcium promote heart and bone strength. Antioxidants like beta-carotene fight inflammation and cell damage.
It strengthens immunity, protects vision, and supports heart health by lowering cholesterol. The juice also aids skin repair and may reduce cognitive decline risks.
Here is how to make carrot orange juice:
Carrot orange juice
Nutrition
Ingredients
- 4-5 medium-sized carrots peeled and chopped
- 2-3 large oranges peeled and segmented
- 1 small lemon juiced (optional, for added tang)
- 1 teaspoon ginger peeled and grated (optional, for a hint of spice)
- Ice cubes
- Water as needed
Instructions
- Use a citrus juicer or your hands to extract the juice from the oranges. Remove any seeds and pulp, leaving only the fresh orange juice.
- In a blender, combine the chopped carrots, lemon and orange juice, and the grated ginger.
- Blend on high speed until the mixture is smooth and well combined.
- Place a fine mesh strainer over a bowl or pitcher to strain the juice. Pour the blended carrot-orange mixture through the strainer to separate the pulp from the juice. Use the back of a spoon to press down on the pulp to extract as much juice as possible.
- If you prefer a thinner juice, you can add a bit of water to the strained juice and mix well. The amount of water you add will depend on your desired consistency.
- Fill glasses with ice cubes and pour the freshly strained carrot-orange juice over the ice. Give the juice a quick stir before serving. You can garnish with a small slice of orange or a twist of orange peel if desired.
Notes
Pairing suggestions
Carrot orange juice pairs well with light, fresh meals like salads, grilled chicken, or seafood. Its natural sweetness also makes it a great match for breakfast dishes such as eggs, toast, or yogurt bowls.
The juice complements spicy or savory foods, balancing flavors in Asian-inspired dishes or meals with chili heat. It also enhances carrot-based sides like orange-glazed carrots or fruit-enhanced dishes, and works well with bento boxes with citrusy carrot salads.
Variations
You can make your own carrot orange juice recipe with the addition of some fruits and vegetables. Here are some versions of the orange carrot juice.
- Carrot Orange Apple Juice adds an apple to sweeten the blend naturally. This version is popular in children’s juice blends.
- Carrot Orange Beet Juice adds beetroot for an earthy sweetness and deep red hue. It boosts antioxidants and nitrates, supporting cardiovascular health.
- Carrot Orange Ginger Juice includes a spicy kick with fresh ginger. It’s popular in detox and immunity-boosting juice blends.
- Carrot Orange Turmeric Juice incorporates turmeric for anti-inflammatory properties. The drink is often paired with a pinch of black pepper to increase turmeric absorption.
- Carrot Orange Mint Juice includes fresh mint leaves for a refreshing, cooling note. The variation is ideal for summer or as a palate cleanser
- Carrot Orange Celery Juice adds a subtle salty and vegetal note. It enhances hydration and provides additional vitamins and minerals.
- Carrot Orange Pineapple Juice adds tropical sweetness and tang with pineapple. It creates a vibrant, refreshing tropical juice.
- Carrot Orange Lemon/Lime Juice intensifies the tanginess. The beverage adds extra vitamin C and a zesty aroma.
- Carrot Orange Spice Juice includes spices like cinnamon, cardamom, or cloves. It adds warmth and complexity and is often enjoyed in cooler seasons.