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PB&J overnight oats for healthy breakfast

Peanut butter and jelly overnight oats

A creamy, no-cook breakfast with classic PB&J flavors. Easy, healthy, and ready by morning!
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling time 4 hours
Total Time 4 hours 5 minutes
Course Main Course
Cuisine American
Servings 2

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gFiber: 6g

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 2 tbsp peanut butter creamy or chunky
  • 1 tbsp chia seeds optional, for extra thickness
  • 1 tbsp maple syrup optional, for sweetness
  • ½ tsp vanilla extract
  • ½ cup Greek yogurt optional, for creaminess
  • ¼ cup fruit jam or mashed berries strawberry, raspberry, or grape
  • Pinch of salt

Instructions
 

  • In a jar or bowl, mix oats, milk, peanut butter, chia seeds, sweetener, vanilla extract, and salt. Stir well.
  • Cover and refrigerate overnight (or at least 4 hours) to allow oats to absorb the liquid.
  • In the morning, stir the oats. If too thick, add a splash of milk.
  • Top with Greek yogurt and a layer of fruit jam or mashed berries. Swirl to combine.
  • Enjoy cold or warm it up in the microwave if desired!

Notes

  • Swap peanut butter for almond or sunflower seed butter for variations.
  • Use unsweetened nut milk and natural peanut butter for a healthier version.
  • Add sliced bananas or crushed nuts for extra texture.
Keyword easy recipes, gluten-free recipe, healthy breakfast recipe, quick breakfast
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