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Orange mango oatmeal smoothie is perfect for breakfast

Orange Mango Oatmeal Smoothie

A creamy, refreshing smoothie packed with fiber, vitamins, and plant-based protein—perfect for glowing skin and maintaining a healthy figure.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine Global
Servings 1

Nutrition

Calories: 282kcalCarbohydrates: 52gProtein: 7.8gFat: 6gFiber: 7g

Ingredients
  

  • ¼ cup instant oats 20 g
  • 1¼ cups diced mango 200 g
  • 1 tsp chia seeds 5 g
  • ½ cup fresh orange juice
  • ⅔ cup unsweetened nut milk almond, cashew, or oat milk

Instructions
 

  • If you prefer a smoother texture, soak the chia seeds in nut milk for 5 minutes before blending.
  • In a blender, add the oats, mango, chia seeds, orange juice, and nut milk. Blend until smooth and creamy.
  • If it's too thick, add more nut milk. For extra freshness, add ice cubes before blending.
  • Pour into a glass and enjoy immediately.

Notes

  • For extra protein, add a scoop of plant-based protein powder or Greek yogurt.
  • Swap chia seeds for flaxseeds if preferred.
  • Use frozen mango for a thicker, creamier texture.
  • Great as a pre-workout energy booster or morning refreshment.
Keyword healthy breakfast recipe, healthy drink, healthy recipes, homemade smoothies, non-alcoholic drinks
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