Orange Mango Oatmeal Smoothie is my quick breakfast for busy mornings. The combination of fruits and oatmeal keeps me full until lunch. This smoothie also helps boost my glow and keep me slim.
Contents
Orange Mango Oatmeal Smoothie Recipe
A Mango-Orange Oat Smoothie is a nutritious and refreshing beverage. It combines the tangy sweetness of oranges and mangoes with the heartiness of oats.
This smoothie is a popular choice for those seeking a quick, filling, and healthy option. It’s rich in vitamin C, fiber, and antioxidants. This makes it ideal for boosting energy, glowing your skin, and supporting digestion and the immune system.
The tropical drink is perfect for a quick and nutritious breakfast or as a healthy snack between meals. You can serve it with snacks like granola bars, energy balls, or fresh fruits like strawberries.
For breakfast, try whole-grain toast or layered yogurt parfaits with the smoothie. Overnight oats, chilaquiles, or breakfast tacos make a hearty pairing, while salads or turkey wraps balance it nicely for lunch. Quiche or omelets also pair well with the smoothie’s creamy richness.
Here’s how to make the orange mango oatmeal smoothie:
Orange Mango Oatmeal Smoothie
Nutrition
Ingredients
- ¼ cup instant oats 20 g
- 1¼ cups diced mango 200 g
- 1 tsp chia seeds 5 g
- ½ cup fresh orange juice
- ⅔ cup unsweetened nut milk almond, cashew, or oat milk
Instructions
- If you prefer a smoother texture, soak the chia seeds in nut milk for 5 minutes before blending.
- In a blender, add the oats, mango, chia seeds, orange juice, and nut milk. Blend until smooth and creamy.
- If it's too thick, add more nut milk. For extra freshness, add ice cubes before blending.
- Pour into a glass and enjoy immediately.
Notes
- For extra protein, add a scoop of plant-based protein powder or Greek yogurt.
- Swap chia seeds for flaxseeds if preferred.
- Use frozen mango for a thicker, creamier texture.
- Great as a pre-workout energy booster or morning refreshment.
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Variations
Here are some ideas for customizing this Mango-Orange Oat Smoothie:
- Flavor Enhancements
- Spices add warmth with cinnamon, nutmeg, or ginger.
- Citrus variations use Cara Cara or blood oranges for unique flavors.
- Lime juice adds brightness.
- Vanilla extract or coconut flakes enhance tropical flavor.
- Nutritional Boosts
- Protein powder increases protein content.
- Spinach or kale add nutrients.
- Greek yogurt or quark cheese makes it creamier.
- Global Influences
- Pineapple or passionfruit create a tropical twist.
- Cardamom or saffron add an Indian touch.