1lbbonelessskinless chicken breasts, cooked and shredded
2cupsmushroomssliced
1/2 cupcarrotjulienned
1cupbell pepper (use a mix of colors for vibrancy)thinly sliced
1small onionfinely chopped
2clovesgarlicminced
Salt and pepper to taste
2tbspolive oil
For the Cream Sauce
2tbspbutter
2tbspflourI used gluten-free one
2cupsmilk
Salt and pepper to taste
A pinch of nutmegoptional
Instructions
Make the Crepes
In a blender, combine the flour, milk, eggs, melted butter, and a pinch of salt. Blend until smooth.
Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
Pour a small amount of batter into the skillet, swirling to coat the bottom evenly. Cook until the edges start to lift, then flip and cook the other side. Repeat until all batter is used.
Prepare the Filling
In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.
Add sliced mushrooms, bell peppers, and carrots. Cook until the vegetables are tender.
Stir in shredded chicken, season with salt and pepper. Cook until the chicken is heated through.
Make the Béchamel Sauce
In a saucepan, melt butter over medium heat. Add gluten-free flour and whisk continuously to form a smooth paste (a roux).
Gradually add milk, whisking continuously to avoid lumps. Continue cooking until the sauce thickens.
Season with salt, pepper, and nutmeg if using
Assemble the Crepes
Spoon a portion of the chicken and mushroom mixture onto each crepe. Roll or fold the crepes and place them seam-side down in a serving dish.
Pour the béchamel sauce over the crepes and enjoy.