Turmeric Shot is a quick, powerful health boost. This little drink packs a punch with anti-inflammatory benefits and a zesty kick. It’s a bold, golden start to any day.
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Turmeric Shot Recipe
Turmeric shots are small, concentrated servings of turmeric juice. They are a quick, potent wellness boost with high levels of curcumin and antioxidants in a small volume.
Turmeric shots are packed with curcumin, a natural compound that helps reduce inflammation in the body. This makes them great for managing issues like joint pain, arthritis, and digestive problems such as inflammatory bowel disease.
They also act as powerful antioxidants, protecting your cells from damage caused by free radicals. On top of that, turmeric helps your body fight off infections and stay strong.
They help lower bad cholesterol and regulate blood pressure. This can reduce the risk of heart problems. Turmeric also supports brain health by protecting brain cells and improving memory.
Turmeric also boosts digestion and promotes healthy skin by reducing acne and brightening your complexion. It may even help balance mood and reduce anxiety or depression.
You can make this powerhouse drink with fresh turmeric or turmeric powder. Here’s how to make the turmeric shots
Turmeric Shots
Nutrition
Ingredients
With fresh turmeric
- 1 tbsp fresh turmeric grated
- 1 tbsp fresh ginger grated
- 1 tsp honey adjust to taste
- 1/2 tsp black pepper
- 1/2 cup water
- A pinch of cayenne pepper for added heat optional
With turmeric powder
- 1 tsp turmeric powder organic preferred
- 1/2 tsp ground ginger or freshly grated ginger
- 1 tbsp lemon juice freshly squeezed
- 1 tsp honey optional for sweetness
- 1/4 tsp black pepper
- 1/4 cup warm water
Instructions
With fresh turmeric
- In a small saucepan, combine the grated turmeric, grated ginger, honey, black pepper, and water.
- Heat the mixture over medium heat, stirring continuously. Bring it to a gentle simmer and let it cook for about 5 minutes. This cooking process helps release the flavors and enhances the overall taste of the shot.
- Remove the saucepan from the heat and let the mixture cool slightly.
- Strain the liquid using a fine mesh sieve or cheesecloth to remove the solid particles, leaving you with a smooth liquid.
- Allow the turmeric shot mixture to cool completely before transferring it to a clean glass bottle or jar. Refrigerate the turmeric shot for at least 1-2 hours before serving. This can be stored in the refrigerator for up to a week.
With turmeric powder
- In a small bowl or cup, mix turmeric powder, ground ginger, and black pepper.
- Add lemon juice and honey (if using), then pour in the warm water.
- Stir well until fully combined. For a smoother shot, blend it for 15 seconds.
- Pour into shot glasses and enjoy immediately.
Notes
Pairing suggestions
Turmeric shots pair well with roasted proteins like salmon, chicken, shrimp, or lamb. You can pair them with soups and stews such as lentil soup, root vegetable curry, or fish curry.
These shots also complement turmeric-infused rice dishes like garlic turmeric rice, or biryani, along with quinoa or other grains cooked with turmeric. They enhance egg dishes like turmeric scrambled eggs, omelets, or curried eggs.
The drink can also be mixed into smoothies with orange, carrot, pineapple, or berries. They also go well with dips like hummus or tahini dressings.
Variations
Turmeric shots come in various variations. Here are some ideas to try:
- Frozen Lemon Version combines lemon, ginger, and turmeric for a refreshing and immune-boosting shot. It’s often served chilled or frozen.
- Fruit-Enhanced Shots add juices like pineapple, orange, mango, or carrot to introduce sweetness and additional vitamins. This aims to reduce the need for added sweeteners.
- Liquid Base Variations don’t use water. They use coconut water for electrolytes, sparkling water for fizz, or fruit juices (pineapple, mango, citrus) to enhance flavor and nutritional content.
- Spice Variations add spices like black pepper or cayenne pepper for extra heat and metabolism-boosting effects.
- Healthy Fat Additions incorporate healthy fats such as cold-pressed avocado oil, coconut oil, or olive oil to improve curcumin bioavailability and add richness to the shot.
- Sweetener Alternatives use vegan-friendly options like agave nectar or maple syrup.
- Apple Cider Vinegar Inclusion includes apple cider vinegar to support digestion and add a tangy flavor.