If you’re craving a creamy and naturally sweet soup but want something different from the usual butternut squash soup, I recommend trying Sweet Potato Soup. It’s smooth, comforting, and full of rich flavor.
Contents
Sweet Potato Soup Recipe
Sweet potato soup is a velvety, hearty dish, known for its naturally sweet and earthy flavor. It’s made with sweet potatoes, blended with aromatic vegetables, and a touch of cream or coconut milk.
You can make this soup savory, with a boost from spices like cumin, paprika, or ginger. Or you can make it creamy with coconut milk for subtle sweetness or a swirl of heavy cream for extra richness. For this recipe, I’ll make it creamy with a touch of nutmeg.
Sweet potato soup is served as both a main course and a starter. It pairs well with crusty breads, like sourdough, baguette, or garlic bread. Freshly baked rolls or pumpkin Parkerhouse rolls are great for scooping up the last drop.
For savory pairings, try grilled cheese sandwiches, topped with melty cheddar, or crispy grilled cheese croutons. For heartier options, consider a light salad, savory quiche, or roasted chicken.
During festive gatherings, the dish can be enjoyed with roasted vegetables, or alongside a cheese and charcuterie platter. If you love smoky flavors, serve the soup garnished with crispy bacon or pancetta, or with a side of savory sage-infused crackers.
You can also toast the soup with roasted salted pepitas, sunflower seeds, a dollop of Greek yogurt, or crème fraîche.
Here’s how to make the sweet potato soup:
Sweet Potato Soup
Nutrition
Ingredients
- 2 large sweet potatoes about 500g, peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 cups vegetable or chicken broth
- 1 cup coconut milk (or regular milk for creaminess)
- 1 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg optional
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 3–4 minutes. Add garlic and cook for another minute.
- Add diced sweet potatoes, broth, cinnamon, nutmeg, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, until sweet potatoes are tender.
- Remove from heat and carefully blend the soup with an immersion blender until smooth (or transfer to a blender in batches).
- Stir in coconut milk and adjust seasoning as needed. Reheat gently if necessary.
- Serve warm, garnished with parsley or chives.
Notes
- For extra flavor, roast the sweet potatoes before cooking.
- Add a pinch of cayenne for a subtle spicy kick.
- Store in the fridge for up to 3 days or frezee for up to 2 months.
SIMILAR RECIPES:
Variations
The sweet potato soup has many variations. Here are some of them:
- Classic Creamy Version uses butter, onion, celery, garlic, and a touch of cream for smooth, comforting flavor.
- Savory Spice Sweet Potato Soup features ground cumin, smoked paprika, and fresh black pepper to bring warmth and depth.
- Roasted Sweet Potato Soup starts with oven-roasted sweet potatoes, intensifying the natural sweetness and resulting in a rich, caramelized flavor.
- Bacon & Sage Addition is finished with crispy bacon pieces and fragrant sage, giving the soup a smoky, herbaceous twist.
- Smoky Soup incorporates chipotle or smoked paprika for a smoky edge for those who crave bold flavors.
- Curried Addition uses curry powder or paste, pairing the natural sweetness of the potatoes with aromatic, earthy spices for an international flair.