Sweet Potato Soup
A creamy, comforting sweet potato soup that’s naturally sweet, slightly savory, and perfect for a cozy meal.
Nutrition
Calories: 180kcalCarbohydrates: 32gFat: 6gSaturated Fat: 4gSugar: 7g
Ingredients
- 2 large sweet potatoes about 500g, peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 cups vegetable or chicken broth
- 1 cup coconut milk (or regular milk for creaminess)
- 1 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg optional
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 3–4 minutes. Add garlic and cook for another minute.
- Add diced sweet potatoes, broth, cinnamon, nutmeg, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, until sweet potatoes are tender.
- Remove from heat and carefully blend the soup with an immersion blender until smooth (or transfer to a blender in batches).
- Stir in coconut milk and adjust seasoning as needed. Reheat gently if necessary.
- Serve warm, garnished with parsley or chives.
Notes
- For extra flavor, roast the sweet potatoes before cooking.
- Add a pinch of cayenne for a subtle spicy kick.
- Store in the fridge for up to 3 days or frezee for up to 2 months.
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