I love starting my day with this Blueberry Peanut Butter Smoothie. It’s creamy, full of flavor, and super easy to make. The mix of blueberries and peanut butter is so good, and it keeps me full for hours.
Contents
Blueberry Peanut Butter Smoothie Recipe
Blueberry Peanut Butter Smoothie is a nutrient-dense blended drink. It combines blueberries and peanut butter, often with other ingredients like cinnamon, almond or dairy milk, vanilla extract, or banana.
The smoothie offers a balanced combination of antioxidants from blueberries, heart-healthy fats from peanut butter, and substantial protein to support muscle repair and satiety. It is ideal for busy mornings, post-workout refueling, or a nutritious snack.
You can enjoy this drink for breakfast with whole grain toast and almond butter, oatmeal pancakes, boiled eggs with multigrain bread, or granola bars. It also goes well with banana oat waffles or homemade muffins.
The drink goes well with a turkey sandwich, peanut butter toast with fruit, hard-boiled eggs and almonds, or mini spinach quiches. Dark chocolate, cinnamon scones, or rice cakes with peanut butter are also great options. For a healthy option, pair it with chia pudding, fruit salad, veggie sticks and hummus, or a quinoa breakfast bowl.
Here’s how to make the blueberry peanut butter smoothie with cinnamon:
Blueberry Peanut Butter Smoothie with Cinnamon
Nutrition
Ingredients
- 1½ cups frozen blueberries
- 3 tablespoons peanut butter creamy or crunchy
- ¾ cup unsweetened almond milk or milk of choice
- ½ teaspoon ground cinnamon
- ¼ cup rolled oats
- 2 teaspoons maple syrup adjust to taste
- ½ teaspoon vanilla extract optional
- 2-3 ice cubes optional for thicker texture
Instructions
- Combine all ingredients in a high-speed blender.
- Blend on high until smooth and creamy, about 45 seconds.
- Taste and adjust sweetness or cinnamon to your liking.
- Pour into two glasses and serve chilled.
Notes
- Add a tablespoon of chia or flax seeds can boost fiber and omega-3s.
- Add ½ scoop vanilla protein powder to make it more filling.
- Swap peanut butter for sunflower seed butter for nut-free version.
Variations
Here are some easy variations of the blueberry smoothie. You just need to tweak the original recipe:
- Blueberry Peanut Butter Coconut Smoothie
- Swap almond milk with coconut milk
- Add 1 tablespoon shredded coconut for tropical richness.
- Chocolate Blueberry Peanut Butter Smoothie adds 1 tablespoon unsweetened cocoa powder or use chocolate-flavored protein powder.
- Frozen Yogurt Blueberry PB Smoothie replaces the oats with ½ cup vanilla frozen yogurt for a dessert-like twist.
- Apple Cinnamon PB & Blueberry Smoothie adds ½ small chopped apple and reduces blueberries to 1 cup. This version boosts fiber and gives an apple pie vibe.
- Vegan Version adds a handful of spinach and uses plant-based milk.
- No Added Sweetener Version skips the maple syrup completely and uses naturally sweet almond milk or add 2 soaked dates for a cleaner, whole-food sweetness.