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Blueberry Peanut Butter Smoothie with cinnamon

Blueberry Peanut Butter Smoothie with Cinnamon

A creamy, antioxidant-rich Blueberry Peanut Butter Smoothie packed with protein, healthy fats, and natural sweetness—perfect for a quick breakfast or post-workout fuel.
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Prep Time 7 minutes
Cook Time 0 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Cuisine American

Nutrition

Calories: 320kcalCarbohydrates: 36gProtein: 9gFat: 16gFiber: 6gSugar: 14gCalcium: 200mg

Ingredients
  

  • 1½ cups frozen blueberries
  • 3 tablespoons peanut butter creamy or crunchy
  • ¾ cup unsweetened almond milk or milk of choice
  • ½ teaspoon ground cinnamon
  • ¼ cup rolled oats
  • 2 teaspoons maple syrup adjust to taste
  • ½ teaspoon vanilla extract optional
  • 2-3 ice cubes optional for thicker texture

Instructions
 

  • Combine all ingredients in a high-speed blender.
  • Blend on high until smooth and creamy, about 45 seconds.
  • Taste and adjust sweetness or cinnamon to your liking.
  • Pour into two glasses and serve chilled.

Notes

  • Add a tablespoon of chia or flax seeds can boost fiber and omega-3s.
  • Add ½ scoop vanilla protein powder to make it more filling.
  • Swap peanut butter for sunflower seed butter for nut-free version.
Keyword breakfast smoothie, healthy breakfast recipe, healthy recipes, homemade smoothies
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