I need fast and filling options on busy mornings, and this Blueberry Muffin Smoothie never disappoints. It’s like drinking my favorite bakery treat, but better for me and ready in minutes. If you love blueberries and simple smoothie recipes, you’ll want to try this.
Contents
Blueberry Muffin Smoothie Recipe
The Blueberry Muffin Smoothie is a nutritious twist on the classic blueberry muffin, but in a healthy, drinkable form. It has a thick and smooth texture, mimicking the richness of a muffin batter.
Unlike traditional muffins, this smoothie is often lower in sugar, higher in protein, gluten-free, and packed with antioxidants from blueberries. It’s a popular choice for a quick and balanced breakfast, post-workout snack, or healthy dessert alternative.
You can pair it with light breakfast items like whole-grain toast, nut butters, or scrambled eggs. Fresh fruit such as lemon, banana, or apples also complements its fruity flavor.
The drink also goes well with walnuts or almonds. Healthy baked goods, like a bran muffin or oatmeal cookie, or a light salad with citrus vinaigrette, keep the meal balanced.
Here’s how to make a blueberry muffin smoothie:
Blueberry Muffin Smoothie
Nutrition
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt plain or vanilla
- 1/2 cup rolled oats
- 1 cup milk dairy or non-dairy
- 1 tbsp maple syrup or honey optional
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Ice cubes optional, for thicker texture
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen wild blueberries for a richer color and flavor.
- Use plant-based milk and yogurt alternatives to make it dairy-free.
- Add a scoop of vanilla protein powder for a post-workout version.
- For extra fiber and muffin-like texture, soak oats in milk for 10 minutes before blending.
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Variations
From this recipe, you can change and add ingredients to create other blueberry muffin smoothie versions.
- Base liquids: Unsweetened almond milk, regular milk, or water can be used, depending on preference or dietary needs.
- Yogurt types: Vanilla Greek yogurt is a common choice, but plain low-fat Greek yogurt or dairy-free options can be substituted.
- Fruit swaps: Blueberries can be replaced or combined with raspberries or strawberries for different berry flavors.
- Oats: Old-fashioned rolled oats or quick oats add texture and fiber.
- Nuts and seeds: Adding raw walnuts, pecans, almonds, hemp hearts, or ground flaxseed boosts protein, healthy fats, and fiber. They also enrich the smoothie’s nutrition and texture.
- Additional flavorings: Lemon zest or cinnamon can be included to enhance the drink’s flavor profile.
- Protein boost: Some variations incorporate vanilla protein powder or ashwagandha liquid packets for added protein and health benefits.