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Quick and easy blueberry muffin smoothie

Blueberry Muffin Smoothie

A creamy, antioxidant-rich Blueberry Muffin Smoothie that tastes like dessert but is packed with protein and fiber! Perfect for breakfast or a snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Nutrition

Calories: 260kcalCarbohydrates: 48gProtein: 9gFat: 4gPotassium: 450mgFiber: 6gSugar: 22gCalcium: 150mg

Ingredients
  

  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1/2 cup Greek yogurt plain or vanilla
  • 1/2 cup rolled oats
  • 1 cup milk dairy or non-dairy
  • 1 tbsp maple syrup or honey optional
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Ice cubes optional, for thicker texture

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Pour into glasses and serve immediately.

Notes

  • Use frozen wild blueberries for a richer color and flavor.
  • Use plant-based milk and yogurt alternatives to make it dairy-free.
  • Add a scoop of vanilla protein powder for a post-workout version.
  • For extra fiber and muffin-like texture, soak oats in milk for 10 minutes before blending.
Keyword breakfast smoothie, healthy breakfast recipe, healthy drink, homemade smoothies, quick breakfast
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