Beet Ginger Juice is a vibrant, nutrient-packed drink with earthy sweetness and spicy kick. This refreshing blend supports digestion, boosts energy, and is an easy way to fuel your body with essential vitamins.
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Beet Ginger Juice Recipe
Beet ginger juice is a nutritious beverage combining the health benefits of beets and ginger. These ingredients are popular in detox and juicing trends. Together, they create a potent drink for overall wellness.
Beets are packed with nitrates, vitamins (A, C, folate), minerals (manganese, potassium, iron), and antioxidants like betalains. These improve blood flow and detoxification. Ginger contains gingerol, offering anti-inflammatory and antioxidant benefits.
This beet juice can be used in smoothies or cocktails with gin, lemon juice, and honey. It also works great in salads, like those with goat’s cheese or herring.
You can blend this juice with fruits like oranges, berries, melons, apples, pineapple, grapes, and kiwi. Vegetables such as carrots, spinach, tomatoes, cucumbers, and celery also complement it well.
Here’s how to make beet ginger juice – one of the best juices to boost the immune system.
Beet Ginger Juice
Nutrition
Ingredients
- 2 medium beets peeled and chopped
- 1- inch piece of fresh ginger peeled
- 1 tablespoon fresh lemon juice
- 1-2 tsp maple syrup or honey
- 1/2 cup cold water or as needed for blending
- Ice cubes optional
Instructions
- Wash, peel, and chop the beets and ginger into small chunks.
- Add all ingredients to a blender with water. Blend until smooth.
- For a smoother texture, strain through a fine mesh sieve or nut milk bag. This step is optional
- Pour into glasses, add ice if desired, and enjoy immediately.
Notes
- You can skip straining for a fiber-rich smoothie-style drink.
- Great for boosting immunity, aiding digestion, and supporting liver health.
- Store in an airtight jar in the fridge for up to 24 hours, but best consumed fresh.
SIMILAR RECIPES:
Variations
Here are some tasty variations of the beet ginger juice recipe:
- Minty Beet Juice adds fresh mint leaves while blending for a cooling, refreshing twist.
- Citrus Boost Beet Juice swaps or combines lemon with orange or grapefruit juice for a tangy vitamin C kick.
- Golden Beet & Honey uses golden beets instead of red ones for a milder flavor, and sweetens with honey.
- Beet-Cucumber Cooler adds a few slices of cucumber for a hydrating, lighter taste.
- Spiced Detox Shot adds a pinch of cayenne or turmeric for extra anti-inflammatory benefits. This version is great as a small wellness shot.
- Coconut Beet Elixir uses coconut water instead of plain water to naturally sweeten and hydrate.
- Zesty Ginger Lemonade adds sparkling water and more lemon for a fizzy, punch-like drink.
Health Benefits
Beet ginger juice offers a wide range of health benefits in a simple, natural drink. It supports heart health by improving blood flow and lowering blood pressure. Ginger adds extra protection with its anti-inflammatory effects.
The juice helps your brain, skin, and blood sugar. Beet juice increases blood flow to the brain, which supports memory and focus. Ginger and lemon protect the brain and help reduce mental fatigue. The juice cleans your blood and provides vitamins that keep your skin clear and glowing.
It supports digestion and immunity. The fiber helps with digestion, and ginger reduces nausea and improves gut health. These ingredients are full of vitamins and antioxidants that boost your immune system.