Beet Apple Juice is a versatile drink with multiple health perks. It delivers antioxidants, vitamins, and natural energy. You need only a blender and a strainer to prepare it. Let’s check this recipe now!
Contents
Beet Apple Juice Recipe
Beet Apple Juice is a nutritious beverage made primarily from beets, apples, and sometimes carrots. It has a vibrant color, sweet-earthy taste, and a rich source of vitamins, minerals, antioxidants (betalains and quercetin), and dietary fiber.
This drink supports heart health, boosts exercise performance, aids digestion, and promotes gut health. It cleanses the blood and supports liver and kidney function. Its anti-inflammatory antioxidants, like betalains, protect cells and strengthen immunity.
You can enjoy this beetroot apple juice with light salads like beetroot salads, goat cheese salads, and grain salads. It also complements savory appetizers such as beetroot tartare, goat cheese terrine, and beetroot hummus.
The juice balances roasted veggies, grilled halloumi, and dishes like sumac salmon or duck breast. It’s great with breakfast bowls and spicy meals like beetroot curries or pak choi stir-fries.
Here’s how to make the beet apple juice:
Beet Apple Juice (ABC Juice)
Nutrition
Ingredients
- 1 medium beet peeled and chopped
- 2 medium apples any sweet variety, cored and chopped
- 1 small carrot optional, for extra sweetness and nutrients
- ½ lemon peeled and seeds removed
- ½ inch fresh ginger optional, for a zing
- ½ cup cold water adjust for consistency
- Ice cubes optional
Instructions
- Wash and prepare all the ingredients.
- Add beet, apples, carrot, lemon, ginger, and water into a blender.
- Blend until smooth.
- Strain using a fine mesh sieve or nut milk bag for smoother juice (optional).
- Pour into glasses and serve with ice if desired.
Notes
- Great for detox, digestion, and boosting energy.
- Add a pinch of black pepper to boost absorption of nutrients.
- For extra hydration, mix with coconut water.
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Variations
Here are some common and popular variations of the beet apple juice:
- Beet Apple Mint Juice includes fresh mint leaves to boost freshness and add a cooling effect.
- Beet Apple Celery Juice combines celery for hydration and a subtle salty flavor.
- Beet Apple Berry Juice mixes in berries like blueberries or strawberries to increase antioxidants and add fruity sweetness.
- Spicy Variations incorporate jalapeño or red bell pepper for a spicy twist.
- Green Additions add leafy greens like spinach, kale, or parsley for extra nutrients and a green juice twist.
- Tropical Variations include pineapple or other tropical fruits for sweetness and a tangy flavor profile.