Apple Cinnamon Tea is one of my favorite autumn drinks. The natural sweetness of apples and the bold aroma of cinnamon create the perfect balance of flavor. It’s a simple and healthy tea to kick-start my day.
Contents
Apple Cinnamon Tea Recipe
Apple cinnamon tea is a naturally sweet, spiced herbal drink made by steeping apples and cinnamon sticks in hot water. The combination is simple, but the flavor is a delightful balance of the sweet-tart apples and warm, spicy cinnamon. It reminds me of the autumn flavor and apple pie.
This tea is perfect for chilly mornings or as a gentle pick-me-up any time I need some calm. Its natural sweetness comes from the apples, while the cinnamon provides a gentle spice and a host of wellness benefits.
The apple cinnamon pairs well with breakfast classics such as oatmeal, granola bars, pancakes, and croissants. It also complements afternoon snacks like scones, banana bread, shortbread cookies, and biscotti. For heartier options, it goes nicely with toasted sandwiches and savory quiches. The tea’s gentle sweetness and spice make it a great match for both light and indulgent treats.
You can serve this healthy tea alongside cheese platters, especially those featuring gouda or brie. It also works well with autumnal dishes such as roasted root vegetables, apple pie, and pumpkin muffins. It’s a favorite at brunches, tea parties, and cozy evenings at home.
For a refreshing twist, the tea can be chilled and served over ice with slices of fresh apple and a cinnamon stick for garnish. This makes it suitable for warm-weather gatherings as well as cool, crisp days.
Here’s how to make the apple cinnamon tea:
Apple Cinnamon Tea
Nutrition
Ingredients
- 1 apple thinly sliced, preferably red or sweet variety
- 2 cups water
- 1 cinnamon stick or ½ tsp ground cinnamon
- 1 black tea bag or green/herbal if preferred
- 1 tsp lemon juice optional
- 1 tsp maple syrup to taste or honey (optional)
Instructions
- In a small saucepan, bring 2 cups of water to a boil.
- Add sliced apple and cinnamon stick. Simmer gently for 10 minutes.
- Add the tea bag and steep for 3–5 minutes, depending on how strong you like it.
- Remove apple slices and cinnamon. Strain the tea into cups.
- Stir in honey or lemon juice if desired. Enjoy warm.
Notes
- Use apple peel for added flavor and a pinkish hue.
- Swap tea with rooibos or chamomile for a caffeine-free version.
- Feel free to reuse the cinnamon stick once or twice.
apple cinnamon tea Variations
Besides this recipe, you can try other versions of this tea
- Ginger Apple Cinnamon Tea features the addition of fresh ginger slices. It gives the tea a subtle spicy kick and extra warmth, perfect for soothing throats or boosting immunity.
- Citrus Addition combines apple and cinnamon with slices of orange or lemon for a bright, tangy note.
- Non-caffeein Version skips the tea ingredient.
- Herbal Apple Cinnamon Tea steeps apple, cinnamon, and fresh mint or basil leaves together, creating a refreshing and slightly herbal twist that’s both soothing and invigorating.
- Spiced Cinnamon Apple Tea includes whole cloves, star anise, or cardamom pods in the brew.
- Apple Cinnamon Rooibos Tea replaces traditional tea with rooibos, a caffeine-free herbal tea from South Africa, for a smooth, earthy undertone.
- Iced Version is brewed strong, then chilled and served over ice with apple slices and a cinnamon stick. It’s a crisp and refreshing drink for hot days.
Apple cinnamon tea is an easy recipe and has endless variations. No matter how you prepare it, a cup of apple cinnamon tea never fails to boost your day and bring a little warmth to any moment.