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–+ servings
Kale salad mixed with shredded carrots, dried cranberries, roasted sunflower seeds, almonds, and red onions

Sweet Kale Salad with Poppyseed Dressing

This refreshing and nutritious Sweet Kale Salad pairs perfectly with the tangy poppyseed dressing. It's easy to make, affordable, and bursting with flavor!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 4gFat: 10gFiber: 4gSugar: 12g

Ingredients
  

  • 4 cups kale washed and chopped
  • 1 cup shredded carrots
  • 1/2 cup dried cranberries
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup sliced almonds optional
  • 1/2 cup red onion thinly sliced (optional for extra flavor)
  • 1/2 cup poppy seed dressing or your preferred homemade version

Instructions
 

  • Start by washing and chopping the kale into bite-sized pieces. Use the massaging method (gently massage the kale with your hands for a couple of minutes) to make it tender and less bitter.
  • In a large salad bowl, combine the chopped kale, shredded carrots, dried cranberries, sunflower seeds, and almonds. If using red onion, add it in at this point for extra flavor.
  • Drizzle your poppyseed dressing over the salad. Start with half of the dressing and toss gently, then add more if you prefer a more flavorful salad.
  • Once well mixed, serve immediately. If you're prepping ahead, store the kale and other veggies separately, and add the dressing just before serving to keep the salad fresh.

Notes

  • Swap the sunflower seeds and almonds for other nuts or seeds.
  • This salad can be made ahead and stored in the fridge for up to 2 days. Just be sure to add the dressing right before serving.
  • Add grilled chicken, quinoa, or chickpeas for a heartier meal.
Keyword easy recipes, healthy recipes, homemade salad, salad recipe
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