Spinach Salad with Apple, Pecans, and Feta
Spinach salad with crispy apples, toasted pecans, and tangy feta cheese. A sweet and savory combination.
Nutrition
Calories: 250kcalCarbohydrates: 22gProtein: 6gFat: 18gFiber: 4gSugar: 12g
Ingredients
- 4 cups fresh spinach leaves washed and dried
- 1 apple sliced thin, preferably a tart variety like Granny Smith
- 1/2 cup pecans lightly toasted for extra flavor
- 1/2 cup feta cheese crumbled
- 1/4 cup red onion thinly sliced, optional
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar or apple cider vinegar
- 1 teaspoon honey optional, for sweetness
- Salt and pepper to taste
Instructions
- Wash and dry the spinach leaves. Slice the apple into thin wedges or bite-sized pieces. If using, slice the red onion thinly.
- In a dry skillet, toast the pecans over medium heat for about 2-3 minutes until slightly golden and fragrant. (This step is optional but enhances the flavor of the pecans.)
- In a large bowl, combine the spinach, apple slices, toasted pecans, crumbled feta, and red onion (if using).
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately, or refrigerate for 10-15 minutes if you prefer it chilled.
Notes
- Swap the pecans for walnuts or almonds for a different nutty flavor.
- For a dairy-free version, leave out the feta or use a dairy-free cheese alternative.
- Add grilled chicken or bacon bits for extra protein.
- Store in an airtight container for up to a day. Just keep the dressing separate if you plan to store it.
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