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Pomegranate juice to boost your health

Pomegranate Juice

Fresh, vibrant pomegranate juice—sweet, tart, and packed with antioxidants. Perfect for a healthy boost!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine Mediterranean, Middle East
Servings 2

Nutrition

Calories: 130kcalCarbohydrates: 32gSugar: 26g

Ingredients
  

  • 2 large pomegranates yields about 1½ to 2 cups of juice
  • ½ cup cold water optional, for blending
  • 1/2 –1 tsp sugar or honey optional, to taste
  • A pinch of salt or a few drops of lemon juice optional, for enhanced flavor

Instructions
 

  • Slice the pomegranates in half. Tap the back with a spoon or use your hands to extract the seeds into a bowl.
  • Add the seeds to a blender. Blend for 10–15 seconds just until the seeds are broken and the juice is released.
  • Pour the mixture through a fine mesh sieve or cheesecloth into a bowl. Press with a spoon to extract all the juice.
  • Chill or serve immediately over ice. Add a dash of lemon juice or sweetener if desired.

Notes

  • Use ripe, heavy pomegranates—they’re juicier.
  • For a smoother taste, chill the juice before serving.
  • Store in the fridge for up to 3 days or freeze for longer shelf life.
  • Great as a base for cocktails, smoothies, or salad dressings.
Keyword healthy beverages, homemade fruit juice, non-alcoholic drinks
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