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Banana Smoothie with Peanut Butter is perfect for quick brunch and snack

Peanut Butter Banana Smoothie

A creamy, nutritious smoothie packed with protein, potassium, and natural sweetness—perfect for breakfast or a post-workout boost!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 12gFat: 14gPotassium: 600mgFiber: 4gSugar: 20gVitamin C: 200mg

Ingredients
  

  • 2 ripe bananas fresh or frozen
  • 2 tablespoons peanut butter
  • 1 cup milk dairy or unsweetened almond/oat milk
  • ½ cup plain Greek yogurt or dairy-free alternative
  • 1 teaspoon honey or maple syrup optional
  • ½ teaspoon vanilla extract optional
  • ½ cup ice cubes optional, for a thicker texture

Instructions
 

  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Pour into glasses and enjoy immediately.

Notes

  • Use frozen bananas for a thicker, creamier smoothie.
  • Use powdered peanut butter or almond butter for lower fat or allergy-friendly version.
  • Add a tablespoon of chia seeds or flaxseed for extra fiber and omega-3s.
Keyword banana smoothie, breakfast smoothie, healthy breakfast recipe, homemade smoothies, quick breakfast
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