Parmesan Mashed Cauliflower
Creamy, low-carb Parmesan Mashed Cauliflower—fluffy, cheesy, and a perfect substitute for mashed potatoes. Quick, healthy, and delicious!
Nutrition
Calories: 120kcalCarbohydrates: 8gProtein: 6gFat: 7gFiber: 3g
Ingredients
- 1 large head of cauliflower about 4 cups florets
- 2 tbsp butter or olive oil for a lighter version
- ¼ cup grated Parmesan cheese
- ¼ cup milk or heavy cream for extra richness
- 2 cloves garlic minced
- ½ tsp salt or to taste
- ¼ tsp black pepper
- ¼ tsp onion powder optional
- Fresh parsley or chopped green onion for garnish optional
Instructions
- Cut the cauliflower into florets and steam for 10-12 minutes until very tender. (You can also boil it for about 10 minutes.)
- If boiling, drain thoroughly to remove excess water. Let it sit for a minute to dry slightly—this helps prevent a watery mash.
- In a food processor or with a potato masher, combine the cauliflower, butter, Parmesan, milk, garlic, salt, pepper, and onion powder. Blend until smooth and creamy.
- If too thick, add a splash of milk. If too thin, let it sit for a minute to thicken.
- Garnish with fresh parsley or green onions and extra Parmesan if desired. Serve warm as a delicious, low-carb alternative to mashed potatoes!
Notes
- For extra creaminess, add a tablespoon of sour cream or cream cheese.
- If you prefer a chunkier texture, mash with a fork instead of blending.
- Try roasting the garlic beforehand for a deeper, richer flavor.
- Perfect alongside grilled chicken, steak, or roasted veggies!
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