Layered Berry Smoothie with yogurt
A vibrant, nutrient-packed Layered Berry Smoothie with mixed berries, yogurt, and banana—perfect for a healthy breakfast or refreshing snack.
Nutrition
Calories: 190kcalCarbohydrates: 34gProtein: 12gFat: 4gFiber: 5gSugar: 26g
Ingredients
Red Layer
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 cup water if needed
White Layer
- 1 cup vanilla Greek yogurt
- 1/2 frozen banana
- 1/4 cup milk dairy or plant-based
Blue Layer
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 cup water if needed
Instructions
Prepare the Red Layer
- In a blender, combine strawberries, raspberries, yogurt, and honey.
- Blend until smooth and creamy.
- Add water gradually if the mixture is too thick.
- Pour the red layer into two clear glasses and place them in the freezer for about 5 minutes to firm up while preparing the next layer.
Prepare the White Layer
- Rinse the blender, then add vanilla yogurt, banana, and milk.
- Blend until smooth.
- Slowly pour the white layer over the frozen red layer, using the back of a spoon to help layer gently.
- Return glasses to the freezer for another 5 minutes to set.
Prepare the Blue Layer
- Clean the blender again, then add blueberries, yogurt, honey, and water.
- Blend until well combined.
- Carefully pour the blue layer over the white layer, once again using the back of a spoon for a neat separation.
- Top with a dollop of whipped cream, a few fresh blueberries, and a raspberry. Serve immediately!
Notes
- To maintain the layered effect, make sure each layer is slightly frozen before adding the next.
- For a vegan option, replace Greek yogurt with coconut yogurt and milk with almond or soy milk.
- To reduce sugar, omit honey or use a sugar substitute.
- Use the back of a spoon to help the layers stay separate when pouring.
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