Best Tofu Scramble recipe for quick breakfast
A delicious vegan alternative to scrambled eggs. This protein-packed dish features crumbled firm tofu seasoned with turmeric for color, nutritional yeast for a cheesy flavor, and various spices. It's quick to prepare, customizable, and perfect for breakfast or brunch.
Nutrition
Calories: 200kcal
Ingredients
- 14 oz firm or extra-firm tofu
- 1 tbsp olive oil
- 1 small onion diced
- 1 bell pepper diced
- 1 clove garlic minced
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tbsp nutritional yeast optional
- Salt and pepper to taste
- Fresh spinach or kale optional
- Salsa or hot sauce optional
Instructions
Prepare the Tofu
- Drain and press the tofu to remove excess water.
- Crumble the tofu into small pieces resembling scrambled eggs.
Cook the Vegetables
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté until they are soft, about 5 minutes.
- Add the minced garlic and cook for another minute.
Add the Tofu and Spices
- Add the crumbled tofu to the skillet.
- Sprinkle the turmeric, cumin, and nutritional yeast (if using) over the tofu.
- Stir well to combine and cook for about 5-7 minutes, until the tofu is heated through and slightly browned.
Season and Serve
- Add salt and pepper to taste. If using fresh spinach or kale, add it now and cook until wilted.
- Serve hot with salsa or hot sauce if desired.
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