Sweet Potato Salad is a fantastic alternative to the usual creamy side dishes for Thanksgiving. If you’re looking for something lighter yet still flavorful, try this vibrant dish.
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Sweet potato salad recipe
Sweet potato salad is a colorful and flavorful side dish. It combines roasted sweet potatoes with various fresh ingredients, such as nuts, fruits, or vegetables. This sweet potato side dish is often served with the apple cider vinaigrette. Other creamy dressings like tahini or yogurt-based dressings are also a great option.
Each ingredient brings distinct flavors. Roasted sweet potatoes provide a caramelized sweetness. Crunchy nuts and fresh greens add texture and depth. The vinegar or mustard-based dressing provides tanginess. This combination creates a hearty, balanced, and refreshing dish. It contrasts well with the richness of the holiday turkey dish.
Here is how to make the roasted sweet potato salad:
Sweet Potato Salad
Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup red bell pepper diced
- 1/4 cup red onion diced
- 1/4 cup fresh parsley chopped
- 1/4 cup crumbled feta cheese optional
- 2 tbsp pumpkin seeds or sunflower seeds optional
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized, turning halfway through.
- In a large bowl, combine roasted sweet potatoes, red bell pepper, red onion, parsley, and feta (if using). Pour the dressing over and toss gently.
- Sprinkle with seeds if desired. Serve warm or at room temperature.
Nutrition
How to pair
Sweet potato salad is versatile and complements various meals.
1. Beverages
- Margaritas‘ citrus notes complement the salad’s sweet and savory flavors.
- White wine (Sauvignon Blanc or a light Pinot Grigio) highlights the sweetness and tanginess of the salad.
- Sparkling water with lemon or lime enhances the salad’s freshness.
- Unsweetened iced tea contrasts the sweet potato’s rich flavor.
- Craft beer balances the sweetness of the salad.
2. Main Courses
- Grilled proteins (grilled chicken, shrimp, or steak) pair well with sweet potato salad.
- Grilled cheese or turkey sandwiches pair nicely with sweet potato salad.
- Soups, like tomato basil, go well with the salad.
3. Side Dishes
- Sweet potato salad complements other salads in a meal.
- Crusty bread complements sweet potato salad.
Variations
Here are some popular variations that highlight different flavors and ingredients:
1. Beet and Sweet Potato Salad create a vibrant salad with arugula. Citrus vinaigrette adds a refreshing touch. This salad is colorful, nutrient-rich, and flavorful.
2. Kale Sweet Potato Salad
This version includes sweet potatoes, kale, chickpeas, feta, and lemon garlic vinaigrette. Sweet potatoes add creaminess, while kale provides crunch. Kale enhances its tenderness and flavor.
3. Sweet Potato Quinoa Salad
This salad features quinoa, roasted sweet potatoes, kale, and black beans. Spiced sweet potatoes add warmth, and avocado sauce provides creaminess. Quinoa adds protein and fiber, making it filling.
4. Sweet Potato Black Bean Salad
This variant includes sweet potatoes, black beans, corn, and avocado. A zesty dressing enhances its flavors. The salad is rich in vitamins and fiber.
5. Sweet Potato Arugula Salad
Arugula Salad features sweet potatoes, walnuts, and goat cheese. Balsamic vinaigrette ties the ingredients together. Peppery arugula complements the sweetness of the potatoes.
6. Sweet Potato Lentil Salad
Lentil Salad includes sweet potatoes, lentils, diced vegetables, and mustard vinaigrette. It is high in protein and fiber, making it a hearty meal.
7. Creamy Cilantro Addition
This salad features a creamy dressing made from soy yogurt, lime, and cilantro. It includes black beans, corn, peppers, and pickled onions. High protein and fiber make it nutritious.
8. Bacon and Pecans Version
Bacon and pecans complement roasted sweet potatoes and greens. A mustard vinaigrette adds a savory taste.
