Spring Pea Salad brings freshness to any table. This dish combines sweet peas with vibrant ingredients. I often make it for family picnics. It’s perfect for spring gatherings or a quick lunch. You’ll find it both simple and satisfying.
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Spring Pea Salad Recipe
Spring Pea Salad is a light, refreshing dish that celebrates the flavors of the season. It typically features sweet green peas, the star ingredient, with crunchy vegetables like radishes, cucumbers, or snap peas. It’s often tossed with a tangy dressing made from lemon, herbs, or a light vinaigrette.
This salad is a popular choice for springtime meals, picnics, or as a side dish for barbecues. Its bright colors and fresh taste make it appealing and deliciously satisfying.
Here’s how to make the spring pea salad:
Spring Pea Salad
Ingredients
- 2 cups fresh or frozen peas
- ½ cup diced cucumber
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp sugarcane syrup or honey
- ½ tsp Dijon mustard
- Salt and pepper to taste
Instructions
- If using frozen peas, blanch them in boiling water for 2 minutes, then drain and rinse with cold water. If using fresh peas, cook for 3-4 minutes until tender, then cool.
- In a large bowl, combine the peas, cucumber, red onion, feta, mint, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, honey (or sugarcane syrup), Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately or chill for 15 minutes for enhanced flavor.
Notes
- You can substitute feta with goat cheese or omit it for a dairy-free option.
- Add toasted nuts (almonds or walnuts) for extra crunch.
- Works great as a side dish for grilled meats or a light lunch with crusty bread.
Nutrition
SIMILAR RECIPES
Pairing suggestions
Spring Pea Salad is a versatile dish that pairs well with various main courses, sides, and drinks.
- Main Dishes
- Baked salmon balances the crispness of the salad.
- Frittata complements the freshness of the salad.
- Mushroom burgers are ideal for a cookout.
- Grilled chicken enhances the meal. It adds protein.
- Side Dishes
- Bread or focaccia make the meal heartier. They are perfect for soaking dressing.
- Roasted vegetables complement the fresh salad flavors.
- Poached eggs add richness.
- Goat cheese toasts provide a creamy texture.
- Drink Pairings
- Mojito aligns with herbaceous salad notes.
- Sauvignon Blanc complements peas and herbs.
- Chardonnay pairs well with goat cheese.
- Rosé balances the sweetness of peas.
- Gin and Tonic enhances fresh herbs.
- Lemon Basil Spritz echoes vinaigrette flavors.
- Iced herbal tea goes well with the dish.
- Sparkling Water with Lemon cleanses the palate.
Variations
There are numerous variations of spring pea salad. They highlight the fresh, vibrant flavors of the season. Here are some creative ideas for adapting this dish:
- Dressings
- Lemon vinaigrette adds acidity and brightness.
- Yogurt-based creamy dressings provide tangy creaminess.
- Basil or cilantro vinaigrettes complement fresh ingredients beautifully.
- Salad Base Variations
- Mixed greens serve as the salad base, adding texture and flavor.
- Grains like farro, quinoa, or barley make the salad heartier.
- Cheese Options
- Goat cheese adds creaminess and a tangy flavor.
- Feta provides a salty kick and can be crumbled or cubed.
- Ricotta or queso fresco offer lighter cheese options, either spooned on top or mixed in.
- Vegetable Add-ins
- Persian or English cucumbers provide crunch and freshness.
- Sliced radishes give the salad a peppery bite.
- Avocado adds creaminess and healthy fats.
- Pea shoots boost pea flavor and add a delicate texture.
- Herbs and Seasonings
- Mint complements peas but can be swapped for basil or dill.
- Green onions or chives add a mild onion flavor without overpowering the salad.
- Protein Enhancements
- Chopped hard-boiled eggs add richness.
- Bacon or ham adds a savory, meaty flavor and can be replaced with turkey bacon.
- Grilled salmon or chicken makes the salad a complete meal.
- Unique Twists
- Toasted almonds, walnuts, or pistachios add crunch and flavor.
- Fruits like strawberries or apples bring sweetness and contrast.