Portobello Mushroom Sandwich for Veggie Lovers

If you’re tired of meat-heavy sandwiches, a Portobello Mushroom Sandwich is the perfect change. With its rich, earthy flavor and satisfying texture, the dish offers a delicious, hearty dinner that’s both vegetarian and full of flavor.

Portobello mushroom sandwich recipe

A Portobello Mushroom Sandwich is a flavorful vegetarian option with roasted or grilled portobello mushrooms. You can pair it with fresh greens, a touch of creamy cheese, and maybe a drizzle of balsamic glaze or a hint of garlic aioli. This sandwich is satisfying without being heavy.

Portobello mushroom sandwich with cheese, spinach, and a slice of tomato

It’s the ideal choice when you’re looking to switch things up, enjoy a vegetarian option, and still get that delicious, full-bodied bite in every mouthful. It can be enjoyed as a hearty lunch or a light dinner option. You can customize the ingredients based on your personal preferences or dietary needs.

The mushroom sandwiches pair well with sweet potato wedges, roasted veggie salad, or spicy dill pickles. Simple green salad, Caprese salad, creamy tomato, broccoli soup, or French onion soup is also served with the sandwiches.

Drink options include Pinot Noir or Beaujolais for wine lovers, brown ale or pale ale for beer enthusiasts, and a gin & tonic or sparkling wine spritzer for a refreshing twist. Non-alcoholic choices like orange juice, grapefruit juice, or sweet tea also work well.

Here’s how to make the Portobello mushroom sandwich:

Portobello mushroom grilled sandwich

Portobello mushroom sandwich

A hearty vegetarian sandwich featuring marinated and grilled portobello mushroom caps as the star. This sandwich delivers a meaty, satisfying texture with rich umami flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 4gSodium: 400mgFiber: 4gSugar: 4g

Ingredients
  

  • 4 large Portobello mushrooms
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 4 slices of your favorite bread ciabatta or whole grain works well
  • 4 slices of cheese e.g., provolone, mozzarella, or goat cheese
  • Fresh spinach or arugula
  • 1 tomato sliced
  • Balsamic glaze optional

Instructions
 

  • Preheat your grill or stovetop grill pan over medium heat. Clean the Portobello mushrooms and remove the stems. Brush both sides with olive oil and sprinkle with minced garlic, salt, and pepper.
  • Place the mushrooms on the grill, gill side down. Grill for about 5-7 minutes per side, until tender and slightly charred. Add the cheese slices on top of the mushrooms in the last couple of minutes to melt.
  • While the mushrooms are cooking, lightly toast the bread on the grill or in a toaster.
  • Layer the grilled Portobello mushrooms with melted cheese on the toasted bread. Top with fresh spinach or arugula and tomato slices. Drizzle with balsamic glaze if desired.
  • Close the sandwich and serve immediately. Enjoy!

Notes

  • Use whole grain or sprouted bread for more fiber.
  • Swap cheese for a lighter option (like feta or reduced-fat cheese) if cutting fat.
  • Reduce olive oil slightly to lower calories.
  • Add avocado for heart-healthy fats and creaminess.
Keyword healthy recipes, Portobello mushroom sandwich, sandwich recipe, vegetarian recipe
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Variations

Here are some notable variations of the Portobello mushroom sandwich:

  1. Mediterranean Version
    • Swap goat cheese for feta cheese
    • Add roasted red peppers & olives
    • Use hummus instead of balsamic glaze
    • Use whole wheat pita or focaccia instead of ciabatta
  2. Spicy Chipotle Version
    • Use pepper jack cheese for a kick
    • Spread chipotle mayo or sriracha aioli on the bread
    • Add sliced avocado & red onion
    • Use sourdough bread for extra crunch
  3. Vegan Version
    • Swap cheese for vegan cheese or avocado
    • Use vegan aioli or pesto instead of balsamic glaze
    • Add grilled zucchini & caramelized onions for extra flavor
    • Use whole-grain bread or a lettuce wrap for a low-carb option
  4. Protein-Packed Version
    • Add a fried or poached egg on top
    • Use Swiss or cheddar cheese for a rich taste
    • Add sautéed mushrooms & caramelized onions for depth
    • Use toasted multigrain bread
  5. Italian Caprese Version
    • Use fresh mozzarella instead of regular cheese
    • Add fresh basil & pesto spread
    • Use sliced heirloom tomatoes for more flavor
    • Use ciabatta or baguette for a rustic touch

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