If you’re not a fan of the classic Blood Orange Juice, why not kick off National Fresh Squeezed Juice Week (Jan 21st, 2024 – Jan 27th) with a delightful alternative like my refreshing Raspberry Juice?
Contents
Minty raspberry juice recipe
If you love the sweet, vibrant flavors of raspberries, this drink is for you. Minty Raspberry Juice is a refreshing beverage that combines the natural sweetness of raspberries with the invigorating flavor of mint, creating a symphony of flavors that is both invigorating and satisfying.
The ruby-red drink is not only visually appealing but also packed with vitamins, antioxidants, and a burst of natural energy. It combines the digestive benefits of mint with the antioxidant power of raspberries. You can check other immune-boosting juices here.
This vibrant drink can be enjoyed at summer barbecues, picnics, or simply as a refreshing treat at home. It’s a guilt-free drink that promises to kickstart your day or provide a rejuvenating pick-me-up in the afternoon. Here is how to make Raspberry Juice:
Freshly Raspberry Juice
Equipment
- Blender or Juicer
- Fine mesh strainer or cheesecloth
Ingredients
- 2 cups fresh raspberries
- 1/4 cup fresh mint leaves plus extra for garnish
- 1-2 tbsp honey or agave syrup adjust to taste
- 1 cup cold water
- Ice cubes optional
Instructions
- Rinse the raspberries and mint leaves thoroughly under cold water. Set aside a few raspberries and mint leaves for garnish.
- In a blender or juicer, combine the fresh raspberries, mint leaves, and cold water. Blend until you achieve a smooth and well-incorporated mixture.
- If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp. However, keeping the pulp adds fiber and texture to the juice.
- Taste the juice and add honey or agave syrup to sweeten, adjusting the amount according to your preference. Blend briefly to ensure even sweetness.
- Place the raspberry mint juice in the refrigerator for at least 30 minutes to allow it to chill. You can also add ice cubes directly to the juice if you prefer it cold.
- Pour the chilled raspberry mint juice into glasses. Garnish each glass with a few reserved raspberries and mint leaves for a visually appealing presentation.
Notes
Variations
1. Raspberry Mint Lime Juice
- 5 raspberries
- 1/2 lime (juiced)
- 2 mint leaves (finely chopped)
- 200ml sparkling water
- Ice cubes
2. Sparkling Raspberry Mint Lemonade
- 1 cup water
- 1 cup granulated sugar
- 1 pint fresh raspberries (divided)
- 1/4 cup fresh mint leaves
- 1 tablespoon lemon zest
- 1 cup freshly squeezed lemon juice
- 3-4 cups sparkling water
3. Apple Cranberry Raspberry Juice
- 2 cups fresh raspberries
- 1 cup fresh cranberries (or cranberry juice)
- 2 apples, cored and chopped (preferably sweet varieties like Fuji or Gala)
- 1/4 cup fresh mint leaves
- 1-2 tbsp honey or golden syrup (adjust to taste)
- 4 cups cold water
- Ice cubes
Timing consumption
Morning Boost: A glass of minty raspberry juice in the morning jump-starts your metabolism, giving you energy and mental clarity. The vitamins and antioxidants in raspberries also support your immune system.
Post-Workout Refreshment: After exercise, this juice is a hydrating, nutrient-rich option. Raspberries’ natural sugars restore energy, and mint soothes digestion.
Afternoon Pick-Me-Up: Enjoy it as an afternoon snack to beat the midday slump. The fresh taste of mint and raspberry is an instant refresher for your senses.
Pairing suggestions
1. Desserts:
- Panna Cotta: Its creamy texture pairs well with the tart raspberry juice.
- Sorbet or Ice Cream: Raspberry juice over sorbet or ice cream makes a refreshing treat.
2. Grilled Dishes
- Grilled Chicken or Fish: The juiceās sweetness and acidity balance savory grilled meats.
- Vegetable Skewers for a light, healthy side.
3. Salads: It pairs well with salads that include fruits, nuts, or cheese, such as a spinach salad with goat cheese and walnuts.
4. Brunch Items
- Pancakes or Waffles: Use the juice as a syrup alternative for extra flavor.
- Yogurt Parfaits: Layer yogurt, granola, and berries, topped with minty raspberry juice.
Health benefits
Antioxidant-Rich: Packed with vitamin C and quercetin, it protects cells from damage and may lower the risk of chronic diseases like heart disease and cancer.
Heart Health: The polyphenols help lower blood pressure and inflammation, supporting cardiovascular health.
Immune Boost: High in vitamin C, it enhances immune function, helping your body fight infections.
Eye Protection: Antioxidants support eye health and help prevent age-related conditions.
Weight Management: Low in calories and high in fiber, it keeps you feeling full and helps control appetite.
Skin Benefits: It fights free radicals and boosts collagen production for healthier skin.
Anti-Inflammatory: This may relieve symptoms of inflammatory conditions like arthritis.
Cancer Prevention: Antioxidants may inhibit cancer cell growth and reduce inflammation.